Shake and Bake
Workouts
Saturday 5/27/23 @ 1:55 PM
281kj
78rpm
40%
16mph
Tuesday 5/30/23 @ 10:11 AM
✅
377kj
80rpm
44%
19mph
Thursday 7/1/21 @ 8:46 PM
200kj
76rpm
42%
17mph
Monday 11/1/21 @ 11:34 AM
✅
256kj
89rpm
41%
19mph
Wednesday 6/23/21 @ 12:59 AM
✅
333kj
82rpm
41%
18mph
Saturday 10/23/21 @ 3:6 PM
280kj
62rpm
40%
13mph
Sunday 6/13/21 @ 2:48 AM
309kj
78rpm
42%
17mph
Wednesday 10/13/21 @ 1:43 PM
✅
385kj
87rpm
42%
19mph
Thursday 1/23/20 @ 11:21 PM
252kj
78rpm
46%
18mph
Friday 1/17/20 @ 1:22 AM
✅
265kj
76rpm
48%
19mph
Wednesday 8/14/19 @ 11:14 AM
195kj
83rpm
39%
17mph
Monday 8/12/19 @ 11:14 AM
✅
246kj
82rpm
43%
18mph
Tuesday 7/9/19 @ 9:59 AM
393kj
78rpm
46%
19mph
Tuesday 7/9/19 @ 9:54 AM
✅
394kj
79rpm
45%
18mph
Monday 5/27/19 @ 2:0 PM
527kj
72rpm
49%
19mph
Monday 5/27/19 @ 1:53 PM
✅
537kj
69rpm
51%
19mph
Wednesday 5/15/19 @ 9:58 AM
351kj
77rpm
44%
18mph
Wednesday 5/15/19 @ 9:59 AM
✅
426kj
78rpm
48%
19mph
Wednesday 2/20/19 @ 10:52 AM
334kj
74rpm
45%
18mph
Wednesday 2/20/19 @ 10:55 AM
✅
427kj
72rpm
50%
20mph
Workouts
200
kj
Thursday 7/1/21
280
kj
Saturday 10/23/21
309
kj
Sunday 6/13/21