Shake and Bake
Workouts
Thursday 7/1/21 @ 8:46 PM
200kj
76rpm
42%
17mph
Saturday 9/11/21 @ 10:7 AM
✅
464kj
89rpm
52%
23mph
Saturday 1/29/22 @ 6:19 PM
108kj
82rpm
41%
17mph
Saturday 7/24/21 @ 10:5 AM
✅
243kj
91rpm
53%
24mph
Thursday 6/18/20 @ 1:0 AM
172kj
80rpm
45%
19mph
Monday 6/15/20 @ 2:13 PM
✅
316kj
90rpm
53%
24mph
Thursday 1/23/20 @ 11:21 PM
252kj
78rpm
46%
18mph
Friday 1/17/20 @ 3:15 PM
✅
480kj
87rpm
54%
24mph
Sunday 1/19/20 @ 3:44 PM
267kj
82rpm
45%
19mph
Monday 1/6/20 @ 2:36 PM
✅
486kj
89rpm
53%
24mph
Wednesday 11/13/19 @ 1:27 AM
257kj
85rpm
43%
19mph
Wednesday 11/13/19 @ 11:53 AM
✅
507kj
92rpm
53%
24mph
Tuesday 8/21/18 @ 10:39 AM
246kj
79rpm
38%
16mph
Sunday 4/28/19 @ 10:16 AM
✅
731kj
97rpm
51%
24mph
Monday 8/27/18 @ 1:18 PM
355kj
78rpm
39%
16mph
Saturday 3/3/18 @ 4:18 PM
✅
920kj
92rpm
51%
24mph
Monday 8/13/18 @ 10:51 AM
85kj
72rpm
49%
18mph
Tuesday 7/31/18 @ 3:3 PM
✅
168kj
79rpm
60%
24mph
Tuesday 7/10/18 @ 10:33 AM
131kj
87rpm
38%
17mph
Thursday 6/28/18 @ 10:46 AM
✅
294kj
91rpm
51%
23mph
Workouts
200
kj
Thursday 7/1/21
257
kj
Wednesday 11/13/19
246
kj
Tuesday 8/21/18
355
kj
Monday 8/27/18