Shake and Bake

Workouts

Saturday 6/19/21 @ 1:27 AM
✅
205kj
75rpm
43%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 7/8/21 @ 10:59 AM
174kj
89rpm
35%
16mph
Thursday 7/1/21 @ 8:46 PM
✅
200kj
76rpm
42%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 4/10/21 @ 11:59 AM
150kj
93rpm
32%
15mph
Wednesday 6/23/21 @ 12:59 AM
✅
333kj
82rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 2/25/21 @ 12:0 PM
230kj
88rpm
33%
15mph
Wednesday 6/16/21 @ 10:7 PM
✅
327kj
75rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 12:18 PM
238kj
83rpm
35%
15mph
Tuesday 5/11/21 @ 9:4 PM
✅
230kj
79rpm
44%
18mph
30 min Classic Rock Ride
Denis Morton
Tuesday 5/11/21 @ 11:58 AM
153kj
81rpm
35%
15mph
Tuesday 3/9/21 @ 2:5 AM
✅
216kj
77rpm
43%
17mph
30 min 80s Ride
Denis Morton
Tuesday 3/2/21 @ 12:4 PM
155kj
78rpm
37%
15mph
Saturday 2/13/21 @ 4:53 PM
✅
349kj
77rpm
45%
18mph
45 min Classic Rock Ride
Jenn Sherman
Wednesday 1/27/21 @ 11:57 AM
246kj
73rpm
39%
15mph
Saturday 7/25/20 @ 4:12 PM
✅
236kj
81rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 1/6/21 @ 12:54 PM
148kj
77rpm
37%
15mph
Sunday 10/18/20 @ 3:51 PM
✅
246kj
77rpm
46%
18mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 3:57 PM
148kj
69rpm
40%
14mph
Monday 11/11/19 @ 10:54 AM
✅
260kj
76rpm
47%
19mph
30 min House Ride
Ben Alldis
Monday 11/11/19 @ 11:0 AM
130kj
69rpm
38%
14mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 205 kj
Saturday 6/19/21
174 kj
Thursday 7/8/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 200 kj
Thursday 7/1/21
150 kj
Saturday 4/10/21
45 min Power Zone Ride
Denis Morton
✅ 333 kj
Wednesday 6/23/21
230 kj
Thursday 2/25/21
45 min Power Zone Ride
Matt Wilpers
✅ 327 kj
Wednesday 6/16/21
238 kj
Tuesday 4/27/21
30 min Classic Rock Ride
Denis Morton
✅ 230 kj
Tuesday 5/11/21
153 kj
Tuesday 5/11/21
30 min 80s Ride
Denis Morton
✅ 216 kj
Tuesday 3/9/21
155 kj
Tuesday 3/2/21
45 min Classic Rock Ride
Jenn Sherman
✅ 349 kj
Saturday 2/13/21
246 kj
Wednesday 1/27/21
30 min Britney Spears Ride
Cody Rigsby
✅ 236 kj
Saturday 7/25/20
148 kj
Wednesday 1/6/21
30 min Sundays with Love
Ally Love
✅ 246 kj
Sunday 10/18/20
148 kj
Sunday 10/18/20
30 min House Ride
Ben Alldis
✅ 260 kj
Monday 11/11/19
130 kj
Monday 11/11/19