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Shake and Bake
alun_kenya
“ALAN” ✊🏾🖤 Frome, UK
11
Beat honeybee15
VS
honeybee15
IG: HustleandMotivate.15
208 🔥
Beat alun_kenya
Workouts
Next Workouts
Monday 5/1/23 @ 10:56 AM
kj
rpm
%
0
mph
20 min 80s Ride
Alex Toussaint
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Friday 2/3/23 @ 12:28 AM
✅
203
kj
72
rpm
51
%
20
mph
Saturday 3/11/23 @ 11:22 AM
kj
rpm
%
0
mph
45 min Beyoncé Ride
Robin Arzón
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Friday 11/5/21 @ 9:30 AM
✅
606
kj
77
rpm
55
%
22
mph
Thursday 4/21/22 @ 11:41 AM
197
kj
85
rpm
45
%
20
mph
20 min 90s Ride
Alex Toussaint
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Friday 4/22/22 @ 10:39 AM
✅
249
kj
76
rpm
55
%
22
mph
Saturday 10/17/20 @ 11:35 AM
218
kj
87
rpm
47
%
21
mph
20 min New Tracks Ride
Alex Toussaint
View Class
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Friday 1/29/21 @ 1:6 AM
✅
296
kj
73
rpm
60
%
23
mph
Thursday 3/25/21 @ 4:36 PM
184
kj
95
rpm
46
%
22
mph
15 min HIIT Ride
Alex Toussaint
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Tuesday 9/22/20 @ 12:9 AM
✅
230
kj
0
rpm
64
%
23
mph
Monday 2/8/21 @ 4:22 PM
kj
rpm
%
0
mph
45 min Club Bangers Ride
Alex Toussaint
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Saturday 2/6/21 @ 6:26 PM
✅
808
kj
72
rpm
65
%
25
mph
Wednesday 12/30/20 @ 9:10 PM
kj
rpm
%
0
mph
45 min Hip Hop Ride
Alex Toussaint
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Tuesday 1/12/21 @ 12:30 AM
✅
731
kj
71
rpm
63
%
24
mph
Monday 12/14/20 @ 11:59 AM
150
kj
95
rpm
42
%
20
mph
15 min Low Impact Ride
Alex Toussaint
View Class
Share
Saturday 12/12/20 @ 7:11 PM
✅
195
kj
75
rpm
55
%
22
mph
Saturday 11/14/20 @ 1:35 PM
✅
200
kj
94
rpm
42
%
20
mph
20 min Low Impact Ride
Alex Toussaint
View Class
Share
Thursday 7/26/18 @ 10:57 AM
140
kj
83
rpm
41
%
17
mph
Sunday 11/1/20 @ 12:8 PM
309
kj
82
rpm
48
%
20
mph
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
Saturday 10/31/20 @ 5:25 PM
✅
574
kj
75
rpm
65
%
25
mph
Next Workouts
alun_kenya
“ALAN” ✊🏾🖤 Frome, UK
11
Beat honeybee15
VS
honeybee15
IG: HustleandMotivate.15
208 🔥
Beat alun_kenya
Workouts
Next Workouts
20 min 80s Ride
Alex Toussaint
View Class
Share
kj
Monday 5/1/23
✅
203
kj
Friday 2/3/23
45 min Beyoncé Ride
Robin Arzón
View Class
Share
kj
Saturday 3/11/23
✅
606
kj
Friday 11/5/21
20 min 90s Ride
Alex Toussaint
View Class
Share
197
kj
Thursday 4/21/22
✅
249
kj
Friday 4/22/22
20 min New Tracks Ride
Alex Toussaint
View Class
Share
218
kj
Saturday 10/17/20
✅
296
kj
Friday 1/29/21
15 min HIIT Ride
Alex Toussaint
View Class
Share
184
kj
Thursday 3/25/21
✅
230
kj
Tuesday 9/22/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
kj
Monday 2/8/21
✅
808
kj
Saturday 2/6/21
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
kj
Wednesday 12/30/20
✅
731
kj
Tuesday 1/12/21
15 min Low Impact Ride
Alex Toussaint
View Class
Share
150
kj
Monday 12/14/20
✅
195
kj
Saturday 12/12/20
20 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
200
kj
Saturday 11/14/20
140
kj
Thursday 7/26/18
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
309
kj
Sunday 11/1/20
✅
574
kj
Saturday 10/31/20
Next Workouts