Shake and Bake
VS
Workouts
Saturday 3/11/23 @ 10:48 AM
kj
rpm
%
0mph
Sunday 3/26/23 @ 6:0 PM
✅
155kj
65rpm
39%
14mph
Tuesday 12/20/22 @ 2:4 PM
✅
283kj
80rpm
46%
20mph
Monday 2/27/23 @ 5:31 PM
195kj
77rpm
41%
17mph
Sunday 10/30/22 @ 11:58 AM
kj
rpm
%
0mph
Wednesday 1/11/23 @ 3:3 PM
✅
144kj
70rpm
39%
14mph
Sunday 10/9/22 @ 4:47 AM
kj
rpm
%
0mph
Friday 9/9/22 @ 1:24 AM
✅
1kj
55rpm
26%
8mph
Friday 7/1/22 @ 11:39 AM
✅
165kj
81rpm
50%
21mph
Tuesday 6/14/22 @ 10:26 PM
82kj
76rpm
39%
15mph
Monday 5/10/21 @ 3:28 PM
✅
368kj
81rpm
52%
22mph
Saturday 5/15/21 @ 1:29 PM
216kj
70rpm
45%
17mph
Sunday 1/24/21 @ 11:36 AM
✅
304kj
90rpm
44%
20mph
Friday 2/5/21 @ 2:39 PM
163kj
75rpm
38%
15mph
Sunday 12/13/20 @ 4:59 PM
kj
rpm
%
0mph
Thursday 1/14/21 @ 12:13 AM
✅
257kj
80rpm
45%
19mph
Thursday 12/31/20 @ 1:25 PM
✅
298kj
87rpm
45%
20mph
Tuesday 1/5/21 @ 2:4 PM
182kj
75rpm
40%
16mph
Thursday 12/31/20 @ 12:43 PM
✅
290kj
91rpm
43%
20mph
Sunday 1/3/21 @ 6:9 PM
211kj
78rpm
41%
17mph
alun_kenya
“ALAN” ✊🏾🖤 Frome, UK
46
🔥
VS
calmmomcoach
🔺 #BGM Houston
41
Workouts
216
kj
Saturday 5/15/21
182
kj
Tuesday 1/5/21
211
kj
Sunday 1/3/21