Shake and Bake
Workouts
Friday 3/10/23 @ 6:8 PM
kj
rpm
%
0mph
Monday 3/13/23 @ 7:35 AM
✅
159kj
75rpm
39%
15mph
Sunday 1/29/23 @ 9:57 AM
kj
rpm
%
0mph
Thursday 1/26/23 @ 7:39 AM
✅
153kj
75rpm
37%
15mph
Thursday 10/29/20 @ 5:24 PM
✅
342kj
78rpm
51%
21mph
Sunday 5/29/22 @ 10:47 AM
207kj
77rpm
41%
17mph
Saturday 9/18/21 @ 10:22 AM
✅
332kj
84rpm
48%
21mph
Wednesday 9/22/21 @ 5:12 PM
221kj
74rpm
44%
17mph
Friday 6/11/21 @ 7:46 PM
kj
rpm
%
0mph
Saturday 6/12/21 @ 6:54 AM
✅
189kj
71rpm
43%
16mph
Saturday 6/5/21 @ 9:41 AM
✅
329kj
86rpm
48%
21mph
Friday 6/4/21 @ 7:25 AM
193kj
79rpm
40%
16mph
Wednesday 5/26/21 @ 11:30 AM
✅
101kj
91rpm
43%
20mph
Monday 5/17/21 @ 7:8 AM
44kj
86rpm
35%
16mph
Monday 5/10/21 @ 3:28 PM
✅
368kj
81rpm
52%
22mph
Friday 5/14/21 @ 5:5 AM
166kj
64rpm
41%
14mph
Sunday 3/14/21 @ 10:28 AM
✅
352kj
79rpm
52%
21mph
Sunday 3/14/21 @ 10:28 AM
164kj
76rpm
38%
15mph
Monday 12/14/20 @ 11:59 AM
✅
150kj
95rpm
42%
20mph
Monday 1/18/21 @ 6:44 PM
72kj
75rpm
37%
14mph
Workouts
221
kj
Wednesday 9/22/21
166
kj
Friday 5/14/21
164
kj
Sunday 3/14/21