Shake and Bake

Workouts

Thursday 1/5/23 @ 1:53 PM
272kj
84rpm
44%
19mph
30 min Linkin Park Ride
Kendall Toole
Wednesday 1/11/23 @ 4:2 PM
βœ…
294kj
81rpm
47%
19mph
Wednesday 2/1/23 @ 1:31 PM
kj
rpm
%
0mph
30 min Nile Rodgers Ride
Leanne Hainsby
Friday 2/3/23 @ 4:30 PM
βœ…
319kj
88rpm
46%
20mph
Friday 4/22/22 @ 11:15 AM
331kj
80rpm
50%
21mph
30 min 2000s Rock Ride
Ally Love
Monday 5/30/22 @ 4:14 PM
βœ…
347kj
81rpm
50%
21mph
Saturday 12/18/21 @ 11:49 AM
308kj
76rpm
50%
20mph
30 min ABBA Ride
Leanne Hainsby
Friday 12/17/21 @ 4:26 PM
βœ…
309kj
87rpm
46%
20mph
Saturday 6/5/21 @ 9:41 AM
329kj
86rpm
48%
21mph
30 min Years & Years Ride
Leanne Hainsby
Wednesday 6/9/21 @ 5:4 PM
βœ…
403kj
88rpm
51%
22mph
Monday 3/1/21 @ 7:56 AM
kj
rpm
%
0mph
20 min Rock Ride
Leanne Hainsby
Thursday 3/4/21 @ 5:51 PM
βœ…
303kj
73rpm
61%
23mph
Sunday 2/21/21 @ 12:5 PM
244kj
84rpm
50%
22mph
20 min BHM: Rock Ride
Olivia Amato
Sunday 2/21/21 @ 4:2 PM
βœ…
277kj
80rpm
55%
22mph
Tuesday 2/2/21 @ 1:56 PM
338kj
84rpm
49%
21mph
30 min Pop Ride
Leanne Hainsby
Wednesday 2/3/21 @ 6:3 PM
βœ…
456kj
65rpm
66%
23mph
Friday 1/15/21 @ 12:24 PM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Friday 1/22/21 @ 5:50 PM
βœ…
378kj
81rpm
53%
22mph
Wednesday 12/23/20 @ 12:54 PM
347kj
82rpm
50%
21mph
30 min Work It Out: Festive
Leanne Hainsby
Saturday 12/19/20 @ 2:41 PM
βœ…
390kj
89rpm
49%
22mph

Workouts

30 min Linkin Park Ride
Kendall Toole
272 kj
Thursday 1/5/23
βœ… 294 kj
Wednesday 1/11/23
30 min Nile Rodgers Ride
Leanne Hainsby
kj
Wednesday 2/1/23
βœ… 319 kj
Friday 2/3/23
30 min 2000s Rock Ride
Ally Love
331 kj
Friday 4/22/22
βœ… 347 kj
Monday 5/30/22
30 min ABBA Ride
Leanne Hainsby
308 kj
Saturday 12/18/21
βœ… 309 kj
Friday 12/17/21
30 min Years & Years Ride
Leanne Hainsby
329 kj
Saturday 6/5/21
βœ… 403 kj
Wednesday 6/9/21
20 min Rock Ride
Leanne Hainsby
kj
Monday 3/1/21
βœ… 303 kj
Thursday 3/4/21
20 min BHM: Rock Ride
Olivia Amato
244 kj
Sunday 2/21/21
βœ… 277 kj
Sunday 2/21/21
30 min Pop Ride
Leanne Hainsby
338 kj
Tuesday 2/2/21
βœ… 456 kj
Wednesday 2/3/21
30 min The Jess King Experience
Jess King
kj
Friday 1/15/21
βœ… 378 kj
Friday 1/22/21
30 min Work It Out: Festive
Leanne Hainsby
347 kj
Wednesday 12/23/20
βœ… 390 kj
Saturday 12/19/20