Shake and Bake
Workouts
Wednesday 9/15/21 @ 9:19 AM
340kj
77rpm
52%
21mph
Monday 10/11/21 @ 9:31 AM
✅
353kj
84rpm
49%
21mph
Thursday 8/19/21 @ 11:16 AM
✅
238kj
78rpm
52%
21mph
Sunday 9/5/21 @ 11:53 AM
202kj
81rpm
48%
20mph
Wednesday 7/14/21 @ 10:18 AM
377kj
83rpm
52%
22mph
Sunday 9/5/21 @ 11:19 AM
✅
462kj
90rpm
52%
23mph
Sunday 7/4/21 @ 9:36 AM
✅
167kj
85rpm
48%
21mph
Friday 7/9/21 @ 10:47 AM
156kj
87rpm
45%
20mph
Thursday 3/25/21 @ 5:27 PM
✅
359kj
79rpm
52%
21mph
Saturday 3/27/21 @ 11:35 AM
358kj
81rpm
51%
21mph
Monday 3/22/21 @ 8:18 AM
✅
143kj
90rpm
50%
23mph
Sunday 3/1/20 @ 9:48 AM
133kj
87rpm
50%
22mph
Monday 2/1/21 @ 6:56 AM
236kj
82rpm
50%
21mph
Sunday 3/7/21 @ 12:41 PM
✅
237kj
78rpm
52%
21mph
Tuesday 12/15/20 @ 11:33 AM
kj
rpm
%
0mph
Monday 12/21/20 @ 11:40 AM
✅
536kj
74rpm
54%
21mph
Monday 12/7/20 @ 4:26 PM
245kj
77rpm
54%
22mph
Friday 12/18/20 @ 8:32 AM
✅
255kj
74rpm
56%
22mph
Saturday 11/14/20 @ 2:18 PM
kj
rpm
%
0mph
Monday 1/27/20 @ 9:10 AM
✅
363kj
75rpm
54%
21mph
Workouts
202
kj
Sunday 9/5/21