Shake and Bake
Workouts
Friday 10/7/22 @ 6:12 PM
kj
rpm
%
0mph
Saturday 6/19/21 @ 7:5 PM
✅
160kj
86rpm
35%
15mph
Wednesday 9/21/22 @ 5:1 PM
✅
253kj
78rpm
44%
18mph
Sunday 2/21/21 @ 4:32 PM
171kj
91rpm
34%
16mph
Wednesday 2/3/21 @ 5:56 PM
✅
772kj
78rpm
48%
20mph
Saturday 2/6/21 @ 7:44 PM
423kj
77rpm
39%
16mph
Tuesday 3/10/20 @ 4:28 PM
✅
384kj
78rpm
44%
19mph
Wednesday 1/27/21 @ 1:28 PM
243kj
86rpm
36%
16mph
Tuesday 12/15/20 @ 11:3 PM
✅
430kj
79rpm
45%
19mph
Friday 11/13/20 @ 11:42 PM
259kj
81rpm
37%
16mph
Sunday 6/28/20 @ 10:37 PM
✅
263kj
81rpm
45%
19mph
Saturday 12/12/20 @ 8:5 PM
148kj
79rpm
36%
15mph
Sunday 12/6/20 @ 5:30 PM
✅
627kj
79rpm
48%
20mph
Saturday 12/5/20 @ 10:11 PM
361kj
80rpm
38%
16mph
Sunday 3/22/20 @ 3:17 PM
✅
80kj
86rpm
41%
18mph
Sunday 3/29/20 @ 4:16 PM
51kj
76rpm
38%
15mph
Sunday 3/22/20 @ 3:51 PM
✅
150kj
76rpm
48%
19mph
Friday 2/28/20 @ 12:31 PM
97kj
76rpm
41%
16mph
Friday 4/5/19 @ 3:2 PM
✅
62kj
82rpm
37%
16mph
Sunday 3/8/20 @ 5:47 PM
48kj
76rpm
37%
15mph
Workouts
kj
Friday 10/7/22
171
kj
Sunday 2/21/21
423
kj
Saturday 2/6/21
243
kj
Wednesday 1/27/21
259
kj
Friday 11/13/20
148
kj
Saturday 12/12/20