Shake and Bake

Workouts

Wednesday 9/6/23 @ 12:2 PM
221kj
82rpm
41%
18mph
30 min Sweat Steady: Low Impact Ride
Jess King
Saturday 9/2/23 @ 3:58 PM
127kj
65rpm
38%
14mph
Sunday 1/1/23 @ 12:36 AM
229kj
75rpm
44%
18mph
30 min JKE: New Year's Special
Jess King
Saturday 12/31/22 @ 3:14 PM
140kj
67rpm
39%
14mph
Saturday 8/21/21 @ 10:20 PM
154kj
76rpm
44%
18mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Friday 8/20/21 @ 10:43 AM
96kj
68rpm
39%
15mph
Wednesday 3/24/21 @ 10:16 PM
270kj
78rpm
46%
19mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 11:28 AM
138kj
72rpm
42%
14mph
Thursday 12/31/20 @ 8:44 PM
54kj
73rpm
39%
15mph
10 min Low Impact Ride
Sam Yo
Sunday 11/15/20 @ 3:4 PM
38kj
73rpm
35%
13mph
Friday 10/30/20 @ 6:9 PM
268kj
81rpm
45%
19mph
30 min Bon Jovi Ride
Sam Yo
Thursday 12/3/20 @ 10:32 AM
147kj
72rpm
38%
15mph
Tuesday 10/27/20 @ 9:3 PM
252kj
68rpm
50%
18mph
30 min World Mental Health Day Ride
Kendall Toole
Saturday 10/10/20 @ 1:28 PM
157kj
67rpm
40%
15mph
Saturday 3/28/20 @ 3:58 PM
384kj
77rpm
46%
19mph
45 min Together We Ride
Robin Arzón
Monday 3/30/20 @ 9:54 AM
217kj
68rpm
40%
15mph
Tuesday 3/17/20 @ 6:40 PM
247kj
81rpm
44%
18mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 10:8 AM
131kj
71rpm
37%
14mph
Friday 12/6/19 @ 12:2 AM
119kj
74rpm
46%
18mph
15 min Move for More: Climb Ride
Matt Wilpers
Monday 12/9/19 @ 11:56 AM
77kj
68rpm
41%
15mph

Workouts

30 min Sweat Steady: Low Impact Ride
Jess King
221 kj
Wednesday 9/6/23
127 kj
Saturday 9/2/23
30 min JKE: New Year's Special
Jess King
229 kj
Sunday 1/1/23
140 kj
Saturday 12/31/22
20 min Spotify Disney Hits Ride
Cody Rigsby
154 kj
Saturday 8/21/21
96 kj
Friday 8/20/21
30 min WHM Celebration Ride
Tunde Oyeneyin
270 kj
Wednesday 3/24/21
138 kj
Tuesday 3/23/21
10 min Low Impact Ride
Sam Yo
54 kj
Thursday 12/31/20
38 kj
Sunday 11/15/20
30 min Bon Jovi Ride
Sam Yo
268 kj
Friday 10/30/20
147 kj
Thursday 12/3/20
30 min World Mental Health Day Ride
Kendall Toole
252 kj
Tuesday 10/27/20
157 kj
Saturday 10/10/20
45 min Together We Ride
Robin Arzón
384 kj
Saturday 3/28/20
217 kj
Monday 3/30/20
30 min Together We Go Far Ride
Robin Arzón
247 kj
Tuesday 3/17/20
131 kj
Monday 3/16/20
15 min Move for More: Climb Ride
Matt Wilpers
119 kj
Friday 12/6/19
77 kj
Monday 12/9/19