Shake and Bake
Workouts
Friday 12/9/22 @ 9:48 AM
210kj
84rpm
33%
15mph
Tuesday 5/26/20 @ 4:11 PM
✅
415kj
93rpm
41%
19mph
Wednesday 4/7/21 @ 8:26 AM
230kj
87rpm
40%
18mph
Wednesday 2/9/22 @ 7:8 PM
✅
253kj
86rpm
41%
18mph
Sunday 2/6/22 @ 12:27 PM
109kj
82rpm
36%
15mph
Tuesday 2/1/22 @ 10:48 AM
✅
137kj
83rpm
40%
17mph
Monday 1/11/21 @ 10:50 PM
195kj
88rpm
37%
17mph
Tuesday 2/9/21 @ 4:50 PM
✅
411kj
83rpm
53%
23mph
Thursday 11/5/20 @ 1:34 PM
194kj
95rpm
35%
17mph
Monday 6/15/20 @ 3:11 PM
✅
301kj
93rpm
42%
20mph
Sunday 10/4/20 @ 12:5 AM
184kj
75rpm
41%
16mph
Wednesday 11/4/20 @ 3:5 PM
✅
216kj
87rpm
39%
17mph
Thursday 2/20/20 @ 2:40 AM
214kj
79rpm
42%
17mph
Thursday 5/7/20 @ 2:15 PM
✅
265kj
91rpm
41%
19mph
Saturday 2/22/20 @ 11:23 AM
209kj
79rpm
42%
17mph
Friday 4/24/20 @ 5:6 PM
✅
252kj
82rpm
44%
18mph
Tuesday 3/10/20 @ 12:49 PM
138kj
70rpm
45%
17mph
Thursday 4/16/20 @ 9:7 PM
✅
201kj
87rpm
44%
20mph
Monday 3/23/20 @ 12:0 PM
237kj
74rpm
46%
18mph
Thursday 3/26/20 @ 3:36 PM
✅
281kj
83rpm
45%
19mph
Workouts
210
kj
Friday 12/9/22
194
kj
Thursday 11/5/20