Shake and Bake

Workouts

Monday 1/8/24 @ 11:27 AM
βœ…
368kj
87rpm
41%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/8/24 @ 8:47 PM
94kj
51rpm
33%
9mph
Thursday 3/17/22 @ 10:14 AM
βœ…
141kj
75rpm
42%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 3/10/22 @ 3:52 PM
78kj
60rpm
40%
13mph
Friday 8/28/20 @ 10:55 AM
βœ…
172kj
96rpm
36%
17mph
20 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/14/21 @ 12:29 AM
82kj
65rpm
37%
13mph
Wednesday 5/27/20 @ 10:14 PM
βœ…
424kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/22/21 @ 2:53 PM
158kj
55rpm
34%
10mph
Thursday 7/9/20 @ 10:46 AM
βœ…
355kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 11:48 PM
122kj
65rpm
32%
11mph
Wednesday 3/3/21 @ 1:3 AM
βœ…
316kj
77rpm
51%
20mph
30 min BeyoncΓ© Ride
Ally Love
Saturday 5/1/21 @ 3:8 AM
160kj
74rpm
40%
15mph
Tuesday 3/9/21 @ 1:23 AM
βœ…
204kj
81rpm
48%
20mph
20 min WHM Celebration Ride
Ally Love
Friday 4/2/21 @ 2:26 AM
87kj
72rpm
37%
14mph
Sunday 2/7/21 @ 4:54 PM
βœ…
235kj
72rpm
56%
21mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 4:59 PM
104kj
70rpm
41%
15mph
Thursday 9/17/20 @ 1:1 AM
βœ…
91kj
84rpm
33%
14mph
20 min Recovery Ride
Denis Morton
Tuesday 9/15/20 @ 1:16 AM
57kj
79rpm
27%
12mph
Thursday 5/7/20 @ 2:14 AM
βœ…
202kj
79rpm
41%
17mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/3/20 @ 4:30 PM
166kj
72rpm
41%
15mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 368 kj
Monday 1/8/24
94 kj
Monday 1/8/24
20 min Spotify Disney Hits Ride
Cody Rigsby
βœ… 141 kj
Thursday 3/17/22
78 kj
Thursday 3/10/22
20 min Power Zone Max Ride
Matt Wilpers
βœ… 172 kj
Friday 8/28/20
82 kj
Wednesday 7/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 424 kj
Wednesday 5/27/20
158 kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 355 kj
Thursday 7/9/20
122 kj
Saturday 5/15/21
30 min BeyoncΓ© Ride
Ally Love
βœ… 316 kj
Wednesday 3/3/21
160 kj
Saturday 5/1/21
20 min WHM Celebration Ride
Ally Love
βœ… 204 kj
Tuesday 3/9/21
87 kj
Friday 4/2/21
20 min BHM: Hip Hop Ride
Ally Love
βœ… 235 kj
Sunday 2/7/21
104 kj
Sunday 2/7/21
20 min Recovery Ride
Denis Morton
βœ… 91 kj
Thursday 9/17/20
57 kj
Tuesday 9/15/20
30 min Sundays with Love: Live From Home
Ally Love
βœ… 202 kj
Thursday 5/7/20
166 kj
Sunday 5/3/20