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Shake and Bake
alphaman06
Dallas, TX
38 π₯
Beat allyhill
VS
allyhill
D[M]V #BGM πππ
1
Beat alphaman06
Workouts
Next Workouts
Monday 1/8/24 @ 11:27 AM
β
368
kj
87
rpm
41
%
18
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Monday 1/8/24 @ 8:47 PM
94
kj
51
rpm
33
%
9
mph
Thursday 3/17/22 @ 10:14 AM
β
141
kj
75
rpm
42
%
17
mph
20 min Spotify Disney Hits Ride
Cody Rigsby
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Thursday 3/10/22 @ 3:52 PM
78
kj
60
rpm
40
%
13
mph
Friday 8/28/20 @ 10:55 AM
β
172
kj
96
rpm
36
%
17
mph
20 min Power Zone Max Ride
Matt Wilpers
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Wednesday 7/14/21 @ 12:29 AM
82
kj
65
rpm
37
%
13
mph
Wednesday 5/27/20 @ 10:14 PM
β
424
kj
87
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 5/22/21 @ 2:53 PM
158
kj
55
rpm
34
%
10
mph
Thursday 7/9/20 @ 10:46 AM
β
355
kj
85
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/15/21 @ 11:48 PM
122
kj
65
rpm
32
%
11
mph
Wednesday 3/3/21 @ 1:3 AM
β
316
kj
77
rpm
51
%
20
mph
30 min BeyoncΓ© Ride
Ally Love
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Saturday 5/1/21 @ 3:8 AM
160
kj
74
rpm
40
%
15
mph
Tuesday 3/9/21 @ 1:23 AM
β
204
kj
81
rpm
48
%
20
mph
20 min WHM Celebration Ride
Ally Love
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Friday 4/2/21 @ 2:26 AM
87
kj
72
rpm
37
%
14
mph
Sunday 2/7/21 @ 4:54 PM
β
235
kj
72
rpm
56
%
21
mph
20 min BHM: Hip Hop Ride
Ally Love
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Share
Sunday 2/7/21 @ 4:59 PM
104
kj
70
rpm
41
%
15
mph
Thursday 9/17/20 @ 1:1 AM
β
91
kj
84
rpm
33
%
14
mph
20 min Recovery Ride
Denis Morton
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Share
Tuesday 9/15/20 @ 1:16 AM
57
kj
79
rpm
27
%
12
mph
Thursday 5/7/20 @ 2:14 AM
β
202
kj
79
rpm
41
%
17
mph
30 min Sundays with Love: Live From Home
Ally Love
View Class
Share
Sunday 5/3/20 @ 4:30 PM
166
kj
72
rpm
41
%
15
mph
Next Workouts
alphaman06
Dallas, TX
38 π₯
Beat allyhill
VS
allyhill
D[M]V #BGM πππ
1
Beat alphaman06
Workouts
Next Workouts
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
β
368
kj
Monday 1/8/24
94
kj
Monday 1/8/24
20 min Spotify Disney Hits Ride
Cody Rigsby
View Class
Share
β
141
kj
Thursday 3/17/22
78
kj
Thursday 3/10/22
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
172
kj
Friday 8/28/20
82
kj
Wednesday 7/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
424
kj
Wednesday 5/27/20
158
kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
355
kj
Thursday 7/9/20
122
kj
Saturday 5/15/21
30 min BeyoncΓ© Ride
Ally Love
View Class
Share
β
316
kj
Wednesday 3/3/21
160
kj
Saturday 5/1/21
20 min WHM Celebration Ride
Ally Love
View Class
Share
β
204
kj
Tuesday 3/9/21
87
kj
Friday 4/2/21
20 min BHM: Hip Hop Ride
Ally Love
View Class
Share
β
235
kj
Sunday 2/7/21
104
kj
Sunday 2/7/21
20 min Recovery Ride
Denis Morton
View Class
Share
β
91
kj
Thursday 9/17/20
57
kj
Tuesday 9/15/20
30 min Sundays with Love: Live From Home
Ally Love
View Class
Share
β
202
kj
Thursday 5/7/20
166
kj
Sunday 5/3/20
Next Workouts