Shake and Bake
Workouts
Wednesday 1/20/21 @ 11:13 AM
✅
343kj
82rpm
42%
18mph
Wednesday 12/15/21 @ 12:57 PM
336kj
76rpm
44%
18mph
Wednesday 3/10/21 @ 1:22 AM
342kj
88rpm
39%
18mph
Monday 11/15/21 @ 1:22 PM
✅
342kj
80rpm
42%
18mph
Monday 6/28/21 @ 11:56 PM
209kj
91rpm
37%
17mph
Wednesday 7/7/21 @ 12:23 PM
✅
252kj
81rpm
43%
18mph
Friday 1/29/21 @ 8:53 PM
360kj
82rpm
42%
18mph
Sunday 5/3/20 @ 12:35 PM
✅
390kj
76rpm
46%
19mph
Sunday 10/25/20 @ 5:28 PM
350kj
86rpm
40%
18mph
Wednesday 10/28/20 @ 11:48 AM
✅
390kj
80rpm
44%
19mph
Monday 11/4/19 @ 10:10 AM
328kj
85rpm
40%
17mph
Monday 8/31/20 @ 11:34 AM
✅
422kj
80rpm
46%
19mph
Wednesday 5/6/20 @ 8:33 PM
362kj
85rpm
40%
17mph
Monday 5/4/20 @ 11:43 AM
✅
370kj
78rpm
41%
17mph
Saturday 4/20/19 @ 5:11 PM
kj
rpm
%
0mph
Wednesday 4/17/19 @ 10:3 AM
✅
351kj
81rpm
42%
18mph
Wednesday 3/27/19 @ 11:22 PM
304kj
78rpm
40%
16mph
Monday 3/25/19 @ 10:2 AM
✅
348kj
80rpm
41%
17mph
Tuesday 3/19/19 @ 9:35 AM
276kj
89rpm
35%
16mph
Thursday 3/21/19 @ 10:50 AM
✅
326kj
84rpm
40%
17mph
Workouts
336
kj
Wednesday 12/15/21
342
kj
Wednesday 3/10/21
209
kj
Monday 6/28/21
360
kj
Friday 1/29/21
350
kj
Sunday 10/25/20