Shake and Bake
Workouts
Monday 1/30/23 @ 5:55 PM
253kj
93rpm
33%
16mph
Wednesday 2/1/23 @ 1:37 AM
✅
298kj
80rpm
39%
16mph
Wednesday 1/20/21 @ 11:13 AM
✅
343kj
82rpm
42%
18mph
Saturday 7/8/23 @ 11:46 AM
337kj
81rpm
42%
18mph
Tuesday 3/2/21 @ 8:16 PM
✅
359kj
82rpm
39%
17mph
Tuesday 2/1/22 @ 12:48 AM
317kj
81rpm
39%
17mph
Wednesday 3/10/21 @ 1:22 AM
✅
342kj
88rpm
39%
18mph
Monday 11/15/21 @ 11:41 PM
310kj
78rpm
42%
17mph
Sunday 10/25/20 @ 5:28 PM
✅
350kj
86rpm
40%
18mph
Friday 11/5/21 @ 10:6 PM
315kj
82rpm
40%
17mph
Monday 6/28/21 @ 11:56 PM
✅
209kj
91rpm
37%
17mph
Sunday 8/8/21 @ 12:15 AM
188kj
84rpm
38%
16mph
Friday 6/11/21 @ 11:50 PM
✅
314kj
88rpm
38%
17mph
Thursday 6/10/21 @ 12:20 AM
296kj
81rpm
40%
17mph
Tuesday 5/18/21 @ 6:55 PM
✅
335kj
84rpm
39%
17mph
Monday 5/17/21 @ 9:1 PM
328kj
85rpm
39%
17mph
Monday 11/4/19 @ 10:10 AM
328kj
85rpm
40%
17mph
Monday 8/31/20 @ 12:30 AM
✅
354kj
81rpm
42%
18mph
Wednesday 5/6/20 @ 8:33 PM
✅
362kj
85rpm
40%
17mph
Monday 5/4/20 @ 10:18 AM
250kj
81rpm
36%
15mph
Workouts
337
kj
Saturday 7/8/23
310
kj
Monday 11/15/21
315
kj
Friday 11/5/21
188
kj
Sunday 8/8/21
296
kj
Thursday 6/10/21