Shake and Bake
Workouts
Monday 1/30/23 @ 5:55 PM
253kj
93rpm
33%
16mph
Thursday 2/2/23 @ 10:44 AM
✅
340kj
88rpm
40%
18mph
Tuesday 4/11/23 @ 12:5 AM
245kj
91rpm
33%
16mph
Friday 3/3/23 @ 4:56 PM
✅
330kj
87rpm
39%
18mph
Sunday 11/14/21 @ 2:30 AM
✅
78kj
93rpm
28%
13mph
Wednesday 1/4/23 @ 4:11 PM
63kj
88rpm
26%
12mph
Tuesday 3/2/21 @ 8:16 PM
359kj
82rpm
39%
17mph
Monday 12/7/20 @ 3:42 PM
✅
372kj
85rpm
41%
18mph
Wednesday 1/20/21 @ 11:13 AM
✅
343kj
82rpm
42%
18mph
Tuesday 12/15/20 @ 10:57 AM
335kj
80rpm
43%
18mph
Monday 6/28/21 @ 11:56 PM
209kj
91rpm
37%
17mph
Tuesday 6/29/21 @ 10:18 AM
✅
239kj
92rpm
39%
18mph
Friday 6/11/21 @ 11:50 PM
314kj
88rpm
38%
17mph
Tuesday 6/8/21 @ 2:32 PM
✅
362kj
84rpm
41%
18mph
Tuesday 5/18/21 @ 6:55 PM
335kj
84rpm
39%
17mph
Monday 5/17/21 @ 9:56 AM
✅
382kj
83rpm
42%
18mph
Wednesday 3/10/21 @ 1:22 AM
342kj
88rpm
39%
18mph
Monday 3/8/21 @ 3:18 PM
✅
360kj
86rpm
41%
18mph
Sunday 10/25/20 @ 5:28 PM
350kj
86rpm
40%
18mph
Saturday 10/24/20 @ 1:36 PM
✅
350kj
80rpm
43%
18mph
Workouts
245
kj
Tuesday 4/11/23
335
kj
Tuesday 12/15/20
209
kj
Monday 6/28/21
314
kj
Friday 6/11/21
342
kj
Wednesday 3/10/21
350
kj
Sunday 10/25/20