Shake and Bake
Workouts
Monday 1/30/23 @ 5:55 PM
✅
253kj
93rpm
33%
16mph
Thursday 2/2/23 @ 12:59 PM
191kj
74rpm
33%
13mph
Tuesday 4/11/23 @ 12:5 AM
✅
245kj
91rpm
33%
16mph
Tuesday 4/11/23 @ 9:45 PM
223kj
75rpm
37%
15mph
Tuesday 3/2/21 @ 8:16 PM
✅
359kj
82rpm
39%
17mph
Tuesday 12/8/20 @ 10:19 PM
239kj
78rpm
35%
14mph
Wednesday 1/20/21 @ 11:13 AM
✅
343kj
82rpm
42%
18mph
Tuesday 10/27/20 @ 6:25 PM
235kj
79rpm
37%
15mph
Wednesday 3/10/21 @ 1:22 AM
✅
342kj
88rpm
39%
18mph
Friday 3/13/20 @ 9:24 PM
241kj
79rpm
37%
15mph
Wednesday 5/6/20 @ 8:33 PM
✅
362kj
85rpm
40%
17mph
Tuesday 5/5/20 @ 11:59 AM
247kj
81rpm
35%
15mph
Monday 11/4/19 @ 10:10 AM
✅
328kj
85rpm
40%
17mph
Tuesday 11/5/19 @ 1:3 PM
299kj
80rpm
40%
17mph
Saturday 4/20/19 @ 5:11 PM
kj
rpm
%
0mph
Tuesday 4/16/19 @ 9:32 PM
✅
234kj
83rpm
35%
15mph
Wednesday 3/27/19 @ 11:22 PM
✅
304kj
78rpm
40%
16mph
Monday 3/25/19 @ 9:13 PM
241kj
84rpm
34%
15mph
Tuesday 3/19/19 @ 9:35 AM
✅
276kj
89rpm
35%
16mph
Sunday 3/17/19 @ 3:28 PM
225kj
89rpm
33%
15mph
Workouts
223
kj
Tuesday 4/11/23
235
kj
Tuesday 10/27/20
241
kj
Friday 3/13/20
247
kj
Tuesday 5/5/20