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Shake and Bake
alpayne21
TX
45
Beat amywhtuwant2do
VS
amywhtuwant2do
Westerly, RI
95 🔥
Beat alpayne21
Workouts
Next Workouts
Monday 5/24/21 @ 2:33 AM
✅
590
kj
82
rpm
50
%
20
mph
60 min Power Zone Ride
Matt Wilpers
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Monday 7/6/20 @ 2:26 PM
530
kj
90
rpm
42
%
19
mph
Tuesday 5/25/21 @ 2:27 AM
275
kj
82
rpm
45
%
19
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
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Monday 3/8/21 @ 5:24 PM
✅
471
kj
98
rpm
49
%
24
mph
Monday 3/8/21 @ 5:1 AM
✅
413
kj
82
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 6/22/20 @ 9:41 PM
377
kj
93
rpm
40
%
19
mph
Thursday 1/21/21 @ 3:58 AM
417
kj
81
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 1/19/21 @ 9:20 PM
✅
671
kj
93
rpm
50
%
23
mph
Wednesday 5/6/20 @ 2:50 AM
264
kj
73
rpm
49
%
19
mph
30 min Lady Gaga Ride
Cody Rigsby
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Thursday 10/29/20 @ 1:28 PM
✅
494
kj
83
rpm
58
%
24
mph
Monday 10/12/20 @ 2:50 AM
314
kj
67
rpm
55
%
20
mph
30 min World Mental Health Day Ride
Kendall Toole
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Monday 10/12/20 @ 2:4 PM
✅
428
kj
77
rpm
57
%
22
mph
Thursday 10/1/20 @ 3:30 AM
588
kj
78
rpm
47
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Thursday 10/1/20 @ 1:11 PM
✅
941
kj
93
rpm
51
%
24
mph
Monday 8/31/20 @ 10:14 PM
417
kj
84
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 9/3/20 @ 3:8 PM
✅
689
kj
91
rpm
52
%
23
mph
Sunday 5/10/20 @ 9:10 PM
✅
240
kj
72
rpm
47
%
18
mph
30 min Pop Ride
Robin Arzón
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Share
Wednesday 5/6/20 @ 3:17 PM
211
kj
84
rpm
40
%
17
mph
Friday 12/7/18 @ 11:8 AM
✅
433
kj
72
rpm
50
%
19
mph
45 min Tabata Ride
Robin Arzón
View Class
Share
Tuesday 11/13/18 @ 11:31 PM
kj
rpm
%
0
mph
Next Workouts
alpayne21
TX
45
Beat amywhtuwant2do
VS
amywhtuwant2do
Westerly, RI
95 🔥
Beat alpayne21
Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
590
kj
Monday 5/24/21
530
kj
Monday 7/6/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
275
kj
Tuesday 5/25/21
✅
471
kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
413
kj
Monday 3/8/21
377
kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
417
kj
Thursday 1/21/21
✅
671
kj
Tuesday 1/19/21
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
264
kj
Wednesday 5/6/20
✅
494
kj
Thursday 10/29/20
30 min World Mental Health Day Ride
Kendall Toole
View Class
Share
314
kj
Monday 10/12/20
✅
428
kj
Monday 10/12/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
588
kj
Thursday 10/1/20
✅
941
kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
417
kj
Monday 8/31/20
✅
689
kj
Thursday 9/3/20
30 min Pop Ride
Robin Arzón
View Class
Share
✅
240
kj
Sunday 5/10/20
211
kj
Wednesday 5/6/20
45 min Tabata Ride
Robin Arzón
View Class
Share
✅
433
kj
Friday 12/7/18
kj
Tuesday 11/13/18
Next Workouts