Shake and Bake

Workouts

Monday 12/21/20 @ 10:28 PM
✅
192kj
77rpm
41%
16mph
30 min Holiday Ride
Jess King
Tuesday 12/7/21 @ 5:54 PM
142kj
74rpm
37%
14mph
Tuesday 10/13/20 @ 11:20 PM
✅
188kj
72rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 11/15/20 @ 4:49 PM
153kj
72rpm
39%
15mph
Wednesday 11/4/20 @ 2:7 AM
141kj
61rpm
42%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 7:13 PM
✅
154kj
72rpm
39%
15mph
Sunday 10/4/20 @ 2:20 AM
✅
147kj
33rpm
40%
8mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Wednesday 9/30/20 @ 7:7 PM
117kj
35rpm
40%
8mph
Thursday 9/10/20 @ 3:26 PM
✅
184kj
74rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 10:49 PM
151kj
74rpm
38%
15mph
Wednesday 7/1/20 @ 8:26 PM
✅
158kj
58rpm
43%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 7/27/20 @ 5:1 PM
139kj
79rpm
34%
14mph
Tuesday 5/19/20 @ 2:11 AM
✅
213kj
72rpm
45%
17mph
30 min 90s Ride
Cody Rigsby
Wednesday 3/18/20 @ 11:24 PM
156kj
71rpm
40%
15mph
Saturday 12/7/19 @ 9:21 PM
✅
175kj
74rpm
40%
16mph
30 min 2000s Ride
Cody Rigsby
Monday 12/9/19 @ 10:43 PM
166kj
78rpm
38%
15mph
Sunday 10/27/19 @ 12:6 AM
✅
159kj
68rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 11/5/19 @ 8:51 PM
131kj
72rpm
35%
13mph
Sunday 10/6/19 @ 3:43 PM
✅
271kj
78rpm
40%
16mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:38 PM
251kj
82rpm
37%
16mph

Workouts

30 min Holiday Ride
Jess King
✅ 192 kj
Monday 12/21/20
142 kj
Tuesday 12/7/21
30 min XOXO, Cody
Cody Rigsby
✅ 188 kj
Tuesday 10/13/20
153 kj
Sunday 11/15/20
30 min XOXO, Cody
Cody Rigsby
141 kj
Wednesday 11/4/20
✅ 154 kj
Thursday 9/17/20
45 min Bike Bootcamp: Full Body
Cody Rigsby
✅ 147 kj
Sunday 10/4/20
117 kj
Wednesday 9/30/20
30 min XOXO, Cody
Cody Rigsby
✅ 184 kj
Thursday 9/10/20
151 kj
Thursday 9/10/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 158 kj
Wednesday 7/1/20
139 kj
Monday 7/27/20
30 min 90s Ride
Cody Rigsby
✅ 213 kj
Tuesday 5/19/20
156 kj
Wednesday 3/18/20
30 min 2000s Ride
Cody Rigsby
✅ 175 kj
Saturday 12/7/19
166 kj
Monday 12/9/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 159 kj
Sunday 10/27/19
131 kj
Tuesday 11/5/19
45 min Sundays with Love
Ally Love
✅ 271 kj
Sunday 10/6/19
251 kj
Sunday 10/6/19