Shake and Bake

Workouts

Friday 10/30/20 @ 6:0 PM
180kj
73rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Friday 10/23/20 @ 9:47 PM
βœ…
180kj
80rpm
39%
16mph
Wednesday 10/21/20 @ 12:44 AM
βœ…
197kj
71rpm
44%
17mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/14/20 @ 11:28 PM
160kj
77rpm
38%
15mph
Thursday 9/10/20 @ 3:26 PM
184kj
74rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 6:3 PM
βœ…
192kj
77rpm
40%
16mph
Wednesday 8/12/20 @ 2:13 AM
βœ…
171kj
71rpm
42%
16mph
30 min 90s Ride
Cody Rigsby
Sunday 8/9/20 @ 5:38 PM
169kj
79rpm
38%
16mph
Tuesday 8/11/20 @ 2:25 AM
271kj
70rpm
43%
16mph
45 min All For One More Ride
Multiple Instructors
Monday 7/6/20 @ 8:20 PM
βœ…
278kj
80rpm
39%
16mph
Wednesday 7/1/20 @ 8:26 PM
βœ…
158kj
58rpm
43%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/30/20 @ 7:21 PM
118kj
58rpm
39%
11mph
Thursday 5/21/20 @ 4:31 PM
βœ…
207kj
73rpm
44%
17mph
30 min 90s Rock Ride: Live from Home
Jenn Sherman
Saturday 5/23/20 @ 4:5 PM
175kj
76rpm
40%
16mph
Tuesday 5/19/20 @ 2:11 AM
βœ…
213kj
72rpm
45%
17mph
30 min 90s Ride
Cody Rigsby
Wednesday 3/11/20 @ 10:24 PM
200kj
75rpm
43%
17mph
Monday 12/2/19 @ 12:21 PM
βœ…
184kj
74rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/11/19 @ 12:33 PM
176kj
73rpm
41%
16mph
Thursday 10/31/19 @ 1:50 AM
βœ…
174kj
72rpm
41%
15mph
30 min 90s Ride
Cody Rigsby
Wednesday 10/30/19 @ 10:19 PM
153kj
66rpm
41%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
180 kj
Friday 10/30/20
βœ… 180 kj
Friday 10/23/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 197 kj
Wednesday 10/21/20
160 kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
184 kj
Thursday 9/10/20
βœ… 192 kj
Thursday 9/10/20
30 min 90s Ride
Cody Rigsby
βœ… 171 kj
Wednesday 8/12/20
169 kj
Sunday 8/9/20
45 min All For One More Ride
Multiple Instructors
271 kj
Tuesday 8/11/20
βœ… 278 kj
Monday 7/6/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 158 kj
Wednesday 7/1/20
118 kj
Tuesday 6/30/20
30 min 90s Rock Ride: Live from Home
Jenn Sherman
βœ… 207 kj
Thursday 5/21/20
175 kj
Saturday 5/23/20
30 min 90s Ride
Cody Rigsby
βœ… 213 kj
Tuesday 5/19/20
200 kj
Wednesday 3/11/20
30 min Pop Ride
Cody Rigsby
βœ… 184 kj
Monday 12/2/19
176 kj
Wednesday 12/11/19
30 min 90s Ride
Cody Rigsby
βœ… 174 kj
Thursday 10/31/19
153 kj
Wednesday 10/30/19