Shake and Bake
Workouts
Saturday 6/22/24 @ 2:36 PM
347kj
76rpm
37%
15mph
Sunday 6/4/23 @ 4:58 PM
✅
504kj
80rpm
44%
18mph
Sunday 1/23/22 @ 7:30 PM
515kj
72rpm
44%
17mph
Thursday 6/29/23 @ 6:47 PM
✅
818kj
82rpm
48%
21mph
Monday 12/7/20 @ 5:46 PM
304kj
75rpm
39%
16mph
Thursday 3/4/21 @ 2:17 AM
✅
483kj
77rpm
47%
19mph
Monday 6/28/21 @ 11:23 PM
189kj
75rpm
40%
16mph
Sunday 6/27/21 @ 6:29 PM
✅
296kj
85rpm
45%
19mph
Saturday 7/24/21 @ 3:35 PM
405kj
75rpm
42%
17mph
Thursday 7/15/21 @ 1:53 AM
✅
557kj
80rpm
46%
19mph
Tuesday 5/11/21 @ 3:58 PM
184kj
76rpm
40%
16mph
Thursday 8/13/20 @ 12:11 AM
✅
251kj
86rpm
42%
18mph
Friday 4/10/20 @ 8:30 PM
276kj
76rpm
40%
16mph
Saturday 2/13/21 @ 6:24 PM
✅
477kj
69rpm
54%
20mph
Wednesday 6/17/20 @ 8:26 PM
414kj
73rpm
42%
17mph
Wednesday 9/30/20 @ 4:52 PM
✅
541kj
84rpm
41%
18mph
Sunday 8/30/20 @ 9:27 PM
334kj
73rpm
44%
17mph
Monday 8/31/20 @ 11:51 PM
✅
456kj
78rpm
49%
20mph
Tuesday 5/19/20 @ 2:11 AM
213kj
72rpm
45%
17mph
Tuesday 5/12/20 @ 4:5 AM
✅
294kj
79rpm
48%
19mph
Workouts
515
kj
Sunday 1/23/22
189
kj
Monday 6/28/21
405
kj
Saturday 7/24/21
184
kj
Tuesday 5/11/21
276
kj
Friday 4/10/20
414
kj
Wednesday 6/17/20