Shake and Bake
Workouts
Friday 10/9/20 @ 1:17 AM
✅
160kj
72rpm
40%
15mph
Saturday 10/10/20 @ 10:10 PM
141kj
57rpm
45%
13mph
Friday 10/2/20 @ 2:52 AM
134kj
71rpm
36%
14mph
Saturday 10/10/20 @ 5:59 PM
✅
150kj
52rpm
49%
14mph
Thursday 9/10/20 @ 3:26 PM
✅
184kj
74rpm
42%
16mph
Wednesday 9/23/20 @ 10:54 PM
106kj
56rpm
39%
11mph
Tuesday 3/17/20 @ 3:35 PM
215kj
54rpm
42%
12mph
Friday 4/3/20 @ 2:19 AM
✅
368kj
38rpm
70%
14mph
Saturday 3/28/20 @ 3:50 PM
304kj
74rpm
43%
17mph
Saturday 3/28/20 @ 3:59 PM
✅
537kj
42rpm
86%
19mph
Saturday 1/11/20 @ 4:47 PM
188kj
77rpm
41%
16mph
Saturday 1/25/20 @ 11:37 PM
✅
285kj
55rpm
65%
18mph
Saturday 11/2/19 @ 4:42 PM
363kj
69rpm
43%
16mph
Tuesday 11/5/19 @ 2:13 AM
✅
468kj
55rpm
57%
16mph
Saturday 10/5/19 @ 2:12 AM
142kj
75rpm
45%
17mph
Monday 9/9/19 @ 1:8 AM
✅
160kj
63rpm
53%
17mph
Wednesday 12/19/18 @ 12:47 PM
kj
rpm
%
0mph
Sunday 8/18/19 @ 12:31 AM
✅
201kj
66rpm
47%
16mph
Tuesday 6/4/19 @ 6:40 PM
kj
rpm
%
0mph
Wednesday 5/29/19 @ 1:35 PM
✅
362kj
55rpm
57%
16mph