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Shake and Bake
alohayall
Fort Worth Texas
10
Beat amcardioqueen
VS
amcardioqueen
⛵️ Annapolis 🦀
213 🔥
Beat alohayall
Workouts
Next Workouts
Sunday 1/23/22 @ 7:30 PM
515
kj
72
rpm
44
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Friday 1/28/22 @ 11:34 AM
✅
798
kj
86
rpm
45
%
20
mph
Sunday 4/10/22 @ 4:35 PM
187
kj
72
rpm
41
%
16
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
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Wednesday 11/30/22 @ 11:50 AM
✅
302
kj
79
rpm
41
%
17
mph
Thursday 4/2/20 @ 6:42 PM
178
kj
74
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 11/17/22 @ 1:10 PM
✅
297
kj
79
rpm
46
%
19
mph
Saturday 8/14/21 @ 10:44 PM
192
kj
77
rpm
40
%
16
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
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Thursday 5/5/22 @ 8:31 PM
✅
324
kj
87
rpm
46
%
20
mph
Monday 12/7/20 @ 5:46 PM
304
kj
75
rpm
39
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 1/31/22 @ 1:20 PM
✅
490
kj
81
rpm
43
%
19
mph
Saturday 11/13/21 @ 4:41 PM
290
kj
74
rpm
41
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 11/17/21 @ 11:32 PM
✅
464
kj
78
rpm
48
%
20
mph
Monday 6/28/21 @ 11:23 PM
189
kj
75
rpm
40
%
16
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Friday 6/25/21 @ 10:37 AM
✅
298
kj
85
rpm
44
%
19
mph
Friday 3/12/21 @ 2:46 AM
184
kj
71
rpm
42
%
16
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/17/21 @ 12:14 PM
✅
254
kj
89
rpm
40
%
18
mph
Tuesday 5/18/21 @ 7:0 PM
297
kj
73
rpm
40
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Saturday 5/15/21 @ 10:17 AM
✅
453
kj
82
rpm
42
%
18
mph
Monday 12/14/20 @ 3:2 PM
307
kj
76
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/22/20 @ 9:59 AM
✅
383
kj
82
rpm
43
%
19
mph
Next Workouts
alohayall
Fort Worth Texas
10
Beat amcardioqueen
VS
amcardioqueen
⛵️ Annapolis 🦀
213 🔥
Beat alohayall
Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
515
kj
Sunday 1/23/22
✅
798
kj
Friday 1/28/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
187
kj
Sunday 4/10/22
✅
302
kj
Wednesday 11/30/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
178
kj
Thursday 4/2/20
✅
297
kj
Thursday 11/17/22
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
192
kj
Saturday 8/14/21
✅
324
kj
Thursday 5/5/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
304
kj
Monday 12/7/20
✅
490
kj
Monday 1/31/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
290
kj
Saturday 11/13/21
✅
464
kj
Wednesday 11/17/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
189
kj
Monday 6/28/21
✅
298
kj
Friday 6/25/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
184
kj
Friday 3/12/21
✅
254
kj
Monday 5/17/21
45 min Power Zone Ride
Denis Morton
View Class
Share
297
kj
Tuesday 5/18/21
✅
453
kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
307
kj
Monday 12/14/20
✅
383
kj
Thursday 10/22/20
Next Workouts