Shake and Bake

Workouts

Friday 10/30/20 @ 6:0 PM
180kj
73rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 10/29/20 @ 4:53 AM
✅
272kj
79rpm
46%
19mph
Wednesday 10/21/20 @ 12:44 AM
197kj
71rpm
44%
17mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 1:53 AM
✅
253kj
81rpm
44%
19mph
Friday 10/9/20 @ 1:17 AM
160kj
72rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:29 PM
✅
238kj
79rpm
44%
18mph
Tuesday 9/15/20 @ 5:20 PM
138kj
38rpm
37%
8mph
45 min Bike Bootcamp: Full Body
Jess Sims
Sunday 10/4/20 @ 12:45 AM
✅
179kj
41rpm
40%
9mph
Friday 3/20/20 @ 6:12 PM
354kj
81rpm
37%
16mph
60 min WHM Celebration Ride
Christine D'Ercole
Tuesday 9/29/20 @ 1:44 AM
✅
484kj
81rpm
43%
18mph
Thursday 9/10/20 @ 3:26 PM
184kj
74rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 1:59 AM
✅
270kj
77rpm
47%
19mph
Tuesday 8/11/20 @ 2:25 AM
271kj
70rpm
43%
16mph
45 min All For One More Ride
Multiple Instructors
Friday 9/4/20 @ 7:52 PM
✅
398kj
77rpm
46%
19mph
Wednesday 8/12/20 @ 2:13 AM
171kj
71rpm
42%
16mph
30 min 90s Ride
Cody Rigsby
Saturday 8/8/20 @ 4:59 PM
✅
256kj
79rpm
45%
19mph
Saturday 3/28/20 @ 3:50 PM
304kj
74rpm
43%
17mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:58 PM
✅
315kj
74rpm
43%
17mph
Saturday 11/2/19 @ 4:42 PM
363kj
69rpm
43%
16mph
60 min Climb Ride
Cody Rigsby
Saturday 11/2/19 @ 4:49 PM
✅
380kj
70rpm
44%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
180 kj
Friday 10/30/20
✅ 272 kj
Thursday 10/29/20
30 min Hamilton Ride
Robin Arzón
197 kj
Wednesday 10/21/20
✅ 253 kj
Thursday 10/15/20
30 min XOXO, Cody
Cody Rigsby
160 kj
Friday 10/9/20
✅ 238 kj
Tuesday 10/6/20
45 min Bike Bootcamp: Full Body
Jess Sims
138 kj
Tuesday 9/15/20
✅ 179 kj
Sunday 10/4/20
60 min WHM Celebration Ride
Christine D'Ercole
354 kj
Friday 3/20/20
✅ 484 kj
Tuesday 9/29/20
30 min XOXO, Cody
Cody Rigsby
184 kj
Thursday 9/10/20
✅ 270 kj
Monday 9/14/20
45 min All For One More Ride
Multiple Instructors
271 kj
Tuesday 8/11/20
✅ 398 kj
Friday 9/4/20
30 min 90s Ride
Cody Rigsby
171 kj
Wednesday 8/12/20
✅ 256 kj
Saturday 8/8/20
45 min Together We Ride
Robin Arzón
304 kj
Saturday 3/28/20
✅ 315 kj
Saturday 3/28/20
60 min Climb Ride
Cody Rigsby
363 kj
Saturday 11/2/19
✅ 380 kj
Saturday 11/2/19