Shake and Bake

Workouts

Thursday 7/22/21 @ 5:53 PM
✅
335kj
70rpm
55%
21mph
30 min Intervals & Arms Ride
Robin Arzón
Saturday 7/17/21 @ 2:51 PM
kj
rpm
%
0mph
Tuesday 12/29/20 @ 3:35 PM
✅
229kj
66rpm
58%
21mph
20 min House Ride
Olivia Amato
Thursday 2/11/21 @ 8:11 PM
154kj
73rpm
53%
19mph
Wednesday 1/6/21 @ 12:29 AM
✅
354kj
67rpm
58%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 2:46 AM
kj
rpm
%
0mph
Saturday 11/28/20 @ 12:59 AM
✅
322kj
65rpm
57%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/25/20 @ 11:40 PM
kj
rpm
%
0mph
Sunday 11/15/20 @ 5:17 PM
✅
343kj
70rpm
56%
21mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 10:17 PM
kj
rpm
%
0mph
Saturday 8/29/20 @ 3:3 PM
✅
341kj
65rpm
58%
21mph
30 min Groove Ride
Cody Rigsby
Sunday 8/30/20 @ 1:43 PM
kj
rpm
%
0mph
Tuesday 7/14/20 @ 1:55 PM
✅
242kj
64rpm
60%
21mph
20 min Pop Ride
Erik Jäger
Thursday 7/23/20 @ 12:15 PM
0kj
0rpm
31%
0mph
Monday 7/13/20 @ 2:13 PM
✅
370kj
66rpm
59%
22mph
30 min HIIT & Hills Ride
Cody Rigsby
Friday 6/19/20 @ 4:49 PM
kj
rpm
%
0mph
Saturday 6/27/20 @ 1:9 PM
✅
351kj
65rpm
59%
21mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:27 PM
243kj
88rpm
39%
17mph
Saturday 2/2/19 @ 5:23 PM
✅
309kj
57rpm
61%
20mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 12:22 AM
kj
rpm
%
0mph

Workouts

30 min Intervals & Arms Ride
Robin Arzón
✅ 335 kj
Thursday 7/22/21
kj
Saturday 7/17/21
20 min House Ride
Olivia Amato
✅ 229 kj
Tuesday 12/29/20
154 kj
Thursday 2/11/21
30 min Pop Ride
Cody Rigsby
✅ 354 kj
Wednesday 1/6/21
kj
Wednesday 1/6/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 322 kj
Saturday 11/28/20
kj
Wednesday 11/25/20
30 min Beyoncé Ride
Ally Love
✅ 343 kj
Sunday 11/15/20
kj
Friday 11/13/20
30 min Groove Ride
Cody Rigsby
✅ 341 kj
Saturday 8/29/20
kj
Sunday 8/30/20
20 min Pop Ride
Erik Jäger
✅ 242 kj
Tuesday 7/14/20
0 kj
Thursday 7/23/20
30 min HIIT & Hills Ride
Cody Rigsby
✅ 370 kj
Monday 7/13/20
kj
Friday 6/19/20
30 min Together We Go Far Ride
Robin Arzón
✅ 351 kj
Saturday 6/27/20
243 kj
Sunday 3/15/20
30 min Maroon 5 Ride
Cody Rigsby
✅ 309 kj
Saturday 2/2/19
kj
Saturday 2/2/19