Shake and Bake
Workouts
Monday 7/31/23 @ 7:5 PM
✅
310kj
81rpm
41%
17mph
Saturday 1/23/21 @ 7:41 PM
208kj
76rpm
36%
14mph
Wednesday 10/7/20 @ 9:51 PM
✅
217kj
87rpm
40%
17mph
Friday 5/14/21 @ 11:14 PM
132kj
83rpm
32%
14mph
Tuesday 3/15/22 @ 8:27 PM
✅
299kj
87rpm
37%
17mph
Thursday 3/17/22 @ 4:9 PM
194kj
82rpm
33%
14mph
Wednesday 2/2/22 @ 9:58 PM
✅
348kj
95rpm
36%
17mph
Saturday 3/6/21 @ 9:40 PM
243kj
84rpm
34%
15mph
Tuesday 5/18/21 @ 9:49 PM
✅
487kj
89rpm
40%
18mph
Saturday 5/22/21 @ 11:39 PM
318kj
83rpm
36%
15mph
Thursday 5/13/21 @ 10:43 PM
✅
372kj
87rpm
41%
18mph
Friday 5/21/21 @ 11:46 PM
241kj
83rpm
35%
15mph
Friday 2/12/21 @ 8:40 PM
✅
429kj
87rpm
39%
17mph
Monday 2/15/21 @ 11:48 PM
276kj
82rpm
34%
14mph
Monday 2/8/21 @ 4:42 PM
✅
328kj
90rpm
38%
17mph
Sunday 2/14/21 @ 10:55 PM
209kj
77rpm
36%
15mph
Tuesday 12/15/20 @ 12:19 AM
✅
356kj
72rpm
47%
18mph
Sunday 12/13/20 @ 10:34 PM
251kj
68rpm
42%
16mph
Sunday 10/11/20 @ 11:24 PM
✅
264kj
67rpm
53%
18mph
Wednesday 10/14/20 @ 8:16 PM
151kj
53rpm
47%
14mph
Workouts
208
kj
Saturday 1/23/21
132
kj
Friday 5/14/21
194
kj
Thursday 3/17/22
243
kj
Saturday 3/6/21
276
kj
Monday 2/15/21
209
kj
Sunday 2/14/21
251
kj
Sunday 12/13/20
151
kj
Wednesday 10/14/20