Shake and Bake

Workouts

Monday 1/30/23 @ 7:19 PM
✅
305kj
91rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/18/23 @ 7:34 PM
223kj
82rpm
34%
15mph
Thursday 4/20/23 @ 7:32 PM
✅
205kj
91rpm
36%
17mph
30 min Power Zone Ride
Sam Yo
Thursday 10/12/23 @ 6:13 PM
136kj
75rpm
37%
15mph
Tuesday 3/15/22 @ 8:27 PM
✅
299kj
87rpm
37%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 10/11/23 @ 11:41 AM
210kj
70rpm
37%
14mph
Monday 4/10/23 @ 7:48 PM
✅
201kj
88rpm
37%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 8/31/22 @ 4:56 PM
149kj
88rpm
33%
15mph
Tuesday 2/14/23 @ 6:27 PM
✅
262kj
86rpm
42%
19mph
30 min Valentine's Day Ride
Leanne Hainsby
Tuesday 2/14/23 @ 6:42 PM
3kj
0rpm
0%
0mph
Saturday 12/31/22 @ 8:54 PM
✅
253kj
80rpm
44%
18mph
30 min JKE: New Year's Special
Jess King
Sunday 1/1/23 @ 7:13 PM
158kj
75rpm
38%
15mph
Thursday 11/12/20 @ 4:24 PM
✅
363kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/26/22 @ 4:46 PM
247kj
79rpm
37%
15mph
Wednesday 9/8/21 @ 6:27 PM
✅
154kj
79rpm
43%
18mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Friday 11/12/21 @ 2:14 PM
104kj
74rpm
39%
15mph
Friday 1/17/20 @ 6:3 PM
✅
178kj
83rpm
38%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 6/24/21 @ 2:32 AM
165kj
76rpm
39%
15mph
Wednesday 7/15/20 @ 11:26 PM
✅
314kj
77rpm
51%
20mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:29 PM
160kj
72rpm
40%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 305 kj
Monday 1/30/23
223 kj
Saturday 11/18/23
30 min Power Zone Ride
Sam Yo
✅ 205 kj
Thursday 4/20/23
136 kj
Thursday 10/12/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 299 kj
Tuesday 3/15/22
210 kj
Wednesday 10/11/23
30 min Power Zone Ride
Matt Wilpers
✅ 201 kj
Monday 4/10/23
149 kj
Wednesday 8/31/22
30 min Valentine's Day Ride
Leanne Hainsby
✅ 262 kj
Tuesday 2/14/23
3 kj
Tuesday 2/14/23
30 min JKE: New Year's Special
Jess King
✅ 253 kj
Saturday 12/31/22
158 kj
Sunday 1/1/23
45 min Power Zone Ride
Matt Wilpers
✅ 363 kj
Thursday 11/12/20
247 kj
Monday 9/26/22
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 154 kj
Wednesday 9/8/21
104 kj
Friday 11/12/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 178 kj
Friday 1/17/20
165 kj
Thursday 6/24/21
30 min Britney Spears Ride
Cody Rigsby
✅ 314 kj
Wednesday 7/15/20
160 kj
Wednesday 7/15/20