Shake and Bake
Workouts
Thursday 11/11/21 @ 7:21 PM
24kj
52rpm
34%
10mph
Thursday 9/9/21 @ 9:45 AM
✅
56kj
75rpm
39%
16mph
Wednesday 9/22/21 @ 6:56 AM
230kj
80rpm
43%
18mph
Wednesday 10/6/21 @ 12:58 AM
✅
238kj
78rpm
44%
18mph
Saturday 7/25/20 @ 11:35 PM
207kj
80rpm
42%
17mph
Saturday 7/25/20 @ 4:12 PM
✅
236kj
81rpm
44%
18mph
Thursday 1/7/21 @ 6:9 AM
220kj
76rpm
44%
17mph
Thursday 1/23/20 @ 11:21 PM
✅
252kj
78rpm
46%
18mph
Thursday 12/24/20 @ 6:43 AM
44kj
70rpm
38%
14mph
Tuesday 1/12/21 @ 1:13 AM
✅
69kj
87rpm
38%
17mph
Friday 11/27/20 @ 8:14 AM
kj
rpm
%
0mph
Thursday 11/26/20 @ 3:56 PM
✅
357kj
85rpm
42%
18mph
Saturday 10/31/20 @ 7:3 AM
132kj
77rpm
35%
14mph
Saturday 10/31/20 @ 9:28 PM
✅
249kj
81rpm
44%
18mph
Friday 10/2/20 @ 9:47 PM
101kj
75rpm
42%
17mph
Sunday 11/24/19 @ 3:47 AM
✅
123kj
81rpm
44%
18mph
Friday 8/28/20 @ 2:12 AM
336kj
74rpm
46%
18mph
Saturday 3/28/20 @ 3:54 PM
✅
410kj
81rpm
46%
19mph
Monday 12/3/18 @ 2:50 AM
38kj
93rpm
28%
13mph
Sunday 12/9/18 @ 8:5 PM
✅
78kj
70rpm
48%
18mph
Workouts
230
kj
Wednesday 9/22/21
207
kj
Saturday 7/25/20