Shake and Bake
Workouts
Saturday 10/16/21 @ 2:53 PM
✅
160kj
90rpm
40%
18mph
Sunday 10/17/21 @ 11:12 PM
90kj
88rpm
31%
14mph
Wednesday 6/9/21 @ 3:15 PM
571kj
80rpm
52%
22mph
Monday 3/15/21 @ 8:59 PM
✅
663kj
86rpm
53%
23mph
Wednesday 5/5/21 @ 3:47 PM
619kj
85rpm
51%
22mph
Sunday 11/29/20 @ 6:26 PM
✅
749kj
85rpm
56%
24mph
Wednesday 1/27/21 @ 3:21 PM
605kj
87rpm
50%
22mph
Wednesday 4/8/20 @ 2:44 PM
✅
621kj
90rpm
49%
22mph
Thursday 11/12/20 @ 3:19 PM
623kj
86rpm
51%
23mph
Wednesday 10/21/20 @ 4:10 PM
✅
689kj
89rpm
53%
23mph
Monday 9/14/20 @ 3:3 PM
581kj
89rpm
50%
22mph
Monday 9/14/20 @ 4:31 PM
✅
711kj
90rpm
53%
24mph
Thursday 5/23/19 @ 2:38 PM
555kj
79rpm
53%
22mph
Thursday 9/3/20 @ 8:51 PM
✅
691kj
86rpm
54%
23mph
Sunday 11/24/19 @ 10:6 PM
431kj
85rpm
55%
23mph
Monday 11/25/19 @ 6:30 PM
✅
444kj
82rpm
55%
23mph
Thursday 9/12/19 @ 2:53 PM
✅
223kj
85rpm
48%
21mph
Friday 9/13/19 @ 11:55 PM
165kj
82rpm
43%
18mph
Monday 1/28/19 @ 2:23 PM
✅
226kj
84rpm
48%
21mph
Monday 1/28/19 @ 2:27 PM
208kj
88rpm
45%
20mph
Workouts
571
kj
Wednesday 6/9/21
619
kj
Wednesday 5/5/21
605
kj
Wednesday 1/27/21
623
kj
Thursday 11/12/20
581
kj
Monday 9/14/20
555
kj
Thursday 5/23/19