Shake and Bake
Workouts
Tuesday 4/19/22 @ 3:5 PM
209kj
88rpm
45%
20mph
Tuesday 4/19/22 @ 8:9 PM
✅
279kj
77rpm
56%
23mph
Friday 12/11/20 @ 3:23 PM
✅
882kj
81rpm
55%
23mph
Sunday 6/9/19 @ 7:18 PM
802kj
77rpm
54%
22mph
Friday 5/21/21 @ 3:29 PM
✅
839kj
83rpm
53%
23mph
Tuesday 7/23/19 @ 7:40 PM
788kj
78rpm
54%
22mph
Monday 5/17/21 @ 3:12 PM
✅
647kj
84rpm
53%
23mph
Tuesday 3/23/21 @ 6:38 PM
494kj
82rpm
48%
21mph
Monday 12/7/20 @ 2:53 PM
✅
650kj
80rpm
55%
22mph
Wednesday 9/2/20 @ 6:51 PM
597kj
73rpm
56%
22mph
Wednesday 1/20/21 @ 2:56 PM
✅
578kj
82rpm
52%
22mph
Wednesday 7/15/20 @ 6:6 PM
317kj
71rpm
44%
17mph
Tuesday 12/29/20 @ 3:25 PM
348kj
83rpm
50%
21mph
Thursday 12/17/20 @ 5:27 PM
✅
429kj
79rpm
55%
23mph
Monday 7/6/20 @ 3:17 PM
✅
623kj
82rpm
54%
22mph
Wednesday 7/1/20 @ 7:42 PM
489kj
83rpm
47%
20mph
Tuesday 10/16/18 @ 2:45 PM
211kj
68rpm
62%
23mph
Monday 10/22/18 @ 8:12 PM
✅
228kj
81rpm
56%
23mph
Saturday 1/6/18 @ 3:23 PM
✅
674kj
81rpm
50%
21mph
Sunday 1/7/18 @ 10:51 PM
628kj
71rpm
53%
20mph
Workouts
317
kj
Wednesday 7/15/20
628
kj
Sunday 1/7/18