Shake and Bake

Workouts

Saturday 9/11/21 @ 5:9 PM
✅
133kj
75rpm
42%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 9/2/21 @ 2:14 AM
132kj
78rpm
40%
16mph
Tuesday 6/30/20 @ 4:59 PM
✅
242kj
80rpm
44%
18mph
30 min Pride: Broadway Ride
Sam Yo
Saturday 6/4/22 @ 11:4 PM
159kj
75rpm
37%
15mph
Thursday 4/30/20 @ 7:3 PM
✅
222kj
79rpm
43%
18mph
30 min Country Ride
Matt Wilpers
Wednesday 3/4/20 @ 7:59 PM
197kj
79rpm
41%
17mph
Wednesday 3/25/20 @ 6:41 PM
✅
230kj
86rpm
41%
18mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:18 PM
179kj
89rpm
35%
16mph
Thursday 3/7/19 @ 7:46 PM
✅
242kj
77rpm
45%
18mph
30 min Get Lifted Ride
Ally Love
Tuesday 3/5/19 @ 2:25 AM
223kj
77rpm
43%
18mph
Monday 3/4/19 @ 11:43 PM
✅
77kj
87rpm
40%
18mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 12/1/18 @ 5:21 PM
42kj
91rpm
31%
14mph
Friday 1/25/19 @ 6:24 PM
✅
240kj
77rpm
45%
18mph
30 min Intervals & Arms Ride
Robin Arzón
Saturday 1/26/19 @ 3:26 PM
179kj
70rpm
42%
16mph
Friday 1/4/19 @ 9:47 PM
✅
151kj
80rpm
43%
18mph
20 min Country Ride
Ally Love
Friday 12/7/18 @ 2:24 AM
130kj
79rpm
40%
17mph
Sunday 9/16/18 @ 8:18 PM
✅
346kj
78rpm
44%
18mph
45 min All for One Ride
All Instructors
Thursday 10/18/18 @ 2:38 PM
304kj
79rpm
41%
17mph
Wednesday 5/16/18 @ 3:12 AM
✅
242kj
83rpm
42%
18mph
30 min Country Ride
Ally Love
Saturday 8/25/18 @ 9:45 PM
171kj
83rpm
37%
16mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 133 kj
Saturday 9/11/21
132 kj
Thursday 9/2/21
30 min Pride: Broadway Ride
Sam Yo
✅ 242 kj
Tuesday 6/30/20
159 kj
Saturday 6/4/22
30 min Country Ride
Matt Wilpers
✅ 222 kj
Thursday 4/30/20
197 kj
Wednesday 3/4/20
30 min Together We Go Far Ride
Robin Arzón
✅ 230 kj
Wednesday 3/25/20
179 kj
Sunday 3/15/20
30 min Get Lifted Ride
Ally Love
✅ 242 kj
Thursday 3/7/19
223 kj
Tuesday 3/5/19
10 min Low Impact Ride
Christine D'Ercole
✅ 77 kj
Monday 3/4/19
42 kj
Saturday 12/1/18
30 min Intervals & Arms Ride
Robin Arzón
✅ 240 kj
Friday 1/25/19
179 kj
Saturday 1/26/19
20 min Country Ride
Ally Love
✅ 151 kj
Friday 1/4/19
130 kj
Friday 12/7/18
45 min All for One Ride
All Instructors
✅ 346 kj
Sunday 9/16/18
304 kj
Thursday 10/18/18
30 min Country Ride
Ally Love
✅ 242 kj
Wednesday 5/16/18
171 kj
Saturday 8/25/18