Shake and Bake

Workouts

Thursday 3/19/20 @ 11:25 PM
111kj
90rpm
34%
16mph
20 min Recovery Ride
Robin Arzón
Friday 6/5/20 @ 11:8 AM
✅
149kj
92rpm
38%
18mph
Sunday 3/29/20 @ 10:32 PM
137kj
90rpm
37%
17mph
20 min 80s Rock Ride
Christine D'Ercole
Tuesday 5/12/20 @ 9:9 PM
✅
163kj
92rpm
39%
18mph
Tuesday 5/5/20 @ 4:54 PM
236kj
81rpm
43%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Tuesday 5/5/20 @ 10:50 AM
✅
296kj
84rpm
46%
20mph
Sunday 4/26/20 @ 5:46 PM
310kj
80rpm
41%
17mph
45 min Low Impact Ride
Christine D'Ercole
Saturday 4/11/20 @ 3:42 PM
✅
393kj
83rpm
44%
19mph
Saturday 4/18/20 @ 5:27 PM
139kj
78rpm
42%
17mph
20 min 2000s Ride
Kendall Toole
Tuesday 4/21/20 @ 11:42 AM
✅
172kj
74rpm
47%
18mph
Thursday 4/9/20 @ 5:25 PM
227kj
87rpm
40%
18mph
30 min Classic Rock Ride
Christine D'Ercole
Wednesday 4/15/20 @ 11:26 AM
✅
260kj
89rpm
41%
19mph
Saturday 10/5/19 @ 6:50 PM
119kj
74rpm
46%
18mph
15 min Rock Ride
Kendall Toole
Sunday 3/15/20 @ 1:16 PM
✅
120kj
84rpm
42%
18mph
Wednesday 11/27/19 @ 4:22 PM
✅
222kj
81rpm
42%
17mph
30 min Intervals & Arms Ride
Kendall Toole
Saturday 11/30/19 @ 2:1 PM
198kj
62rpm
45%
14mph
Tuesday 11/19/19 @ 6:20 PM
222kj
78rpm
43%
18mph
30 min 80s Pop Ride
Kendall Toole
Friday 11/15/19 @ 11:55 AM
✅
243kj
71rpm
47%
17mph
Friday 1/25/19 @ 6:24 PM
✅
240kj
77rpm
45%
18mph
30 min Intervals & Arms Ride
Robin Arzón
Saturday 1/26/19 @ 5:30 PM
198kj
65rpm
46%
16mph

Workouts

20 min Recovery Ride
Robin Arzón
111 kj
Thursday 3/19/20
✅ 149 kj
Friday 6/5/20
20 min 80s Rock Ride
Christine D'Ercole
137 kj
Sunday 3/29/20
✅ 163 kj
Tuesday 5/12/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
236 kj
Tuesday 5/5/20
✅ 296 kj
Tuesday 5/5/20
45 min Low Impact Ride
Christine D'Ercole
310 kj
Sunday 4/26/20
✅ 393 kj
Saturday 4/11/20
20 min 2000s Ride
Kendall Toole
139 kj
Saturday 4/18/20
✅ 172 kj
Tuesday 4/21/20
30 min Classic Rock Ride
Christine D'Ercole
227 kj
Thursday 4/9/20
✅ 260 kj
Wednesday 4/15/20
15 min Rock Ride
Kendall Toole
119 kj
Saturday 10/5/19
✅ 120 kj
Sunday 3/15/20
30 min Intervals & Arms Ride
Kendall Toole
✅ 222 kj
Wednesday 11/27/19
198 kj
Saturday 11/30/19
30 min 80s Pop Ride
Kendall Toole
222 kj
Tuesday 11/19/19
✅ 243 kj
Friday 11/15/19
30 min Intervals & Arms Ride
Robin Arzón
✅ 240 kj
Friday 1/25/19
198 kj
Saturday 1/26/19