Shake and Bake

Workouts

Friday 5/3/19 @ 10:4 PM
✅
253kj
84rpm
43%
18mph
30 min Crank It Up Ride
Christine D'Ercole
Saturday 5/4/19 @ 12:25 AM
240kj
85rpm
41%
18mph
Thursday 3/21/19 @ 6:39 PM
✅
231kj
72rpm
46%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 2/7/19 @ 11:43 AM
202kj
79rpm
41%
17mph
Saturday 3/9/19 @ 11:3 PM
250kj
83rpm
43%
19mph
30 min Women's History Ride
Robin Arzón
Friday 3/8/19 @ 11:27 PM
✅
259kj
84rpm
43%
19mph
Friday 3/8/19 @ 11:8 PM
✅
80kj
81rpm
43%
18mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 2/21/19 @ 12:39 AM
66kj
86rpm
38%
17mph
Friday 1/4/19 @ 9:47 PM
✅
151kj
80rpm
43%
18mph
20 min Country Ride
Ally Love
Monday 12/10/18 @ 12:14 PM
125kj
64rpm
46%
16mph
Saturday 12/29/18 @ 10:56 PM
✅
160kj
84rpm
43%
18mph
20 min Country Ride
Cody Rigsby
Thursday 12/13/18 @ 12:2 PM
137kj
84rpm
39%
17mph
Sunday 12/2/18 @ 11:35 PM
✅
227kj
84rpm
41%
18mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 12/6/18 @ 1:30 AM
219kj
72rpm
45%
17mph
Saturday 12/1/18 @ 10:34 PM
✅
344kj
85rpm
41%
18mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/23/18 @ 1:41 PM
282kj
62rpm
47%
15mph
Saturday 11/10/18 @ 10:32 PM
✅
230kj
80rpm
43%
18mph
30 min Country Ride
Hannah Corbin
Saturday 11/10/18 @ 1:13 PM
178kj
66rpm
45%
15mph
Sunday 9/16/18 @ 8:18 PM
✅
346kj
78rpm
44%
18mph
45 min All for One Ride
All Instructors
Saturday 9/29/18 @ 12:14 PM
170kj
61rpm
39%
12mph

Workouts

30 min Crank It Up Ride
Christine D'Ercole
✅ 253 kj
Friday 5/3/19
240 kj
Saturday 5/4/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 231 kj
Thursday 3/21/19
202 kj
Thursday 2/7/19
30 min Women's History Ride
Robin Arzón
250 kj
Saturday 3/9/19
✅ 259 kj
Friday 3/8/19
10 min Low Impact Ride
Christine D'Ercole
✅ 80 kj
Friday 3/8/19
66 kj
Thursday 2/21/19
20 min Country Ride
Ally Love
✅ 151 kj
Friday 1/4/19
125 kj
Monday 12/10/18
20 min Country Ride
Cody Rigsby
✅ 160 kj
Saturday 12/29/18
137 kj
Thursday 12/13/18
30 min 90s Rock Ride
Emma Lovewell
✅ 227 kj
Sunday 12/2/18
219 kj
Thursday 12/6/18
45 min Turkey Burn Ride
Robin Arzón
✅ 344 kj
Saturday 12/1/18
282 kj
Friday 11/23/18
30 min Country Ride
Hannah Corbin
✅ 230 kj
Saturday 11/10/18
178 kj
Saturday 11/10/18
45 min All for One Ride
All Instructors
✅ 346 kj
Sunday 9/16/18
170 kj
Saturday 9/29/18