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Shake and Bake
allyp_rn
brookfield, ct
19 π₯
Beat ashkicksbooty
VS
ashkicksbooty
0
Beat allyp_rn
Workouts
Next Workouts
Sunday 8/29/21 @ 8:16 PM
β
159
kj
74
rpm
46
%
18
mph
20 min Spotify Disney Hits Ride
Cody Rigsby
View Class
Share
Friday 8/20/21 @ 12:59 PM
79
kj
66
rpm
38
%
13
mph
Saturday 8/14/21 @ 4:8 PM
β
137
kj
72
rpm
44
%
16
mph
20 min Mood Ride: Happy
Cody Rigsby
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Wednesday 8/18/21 @ 1:18 PM
87
kj
74
rpm
36
%
14
mph
Saturday 5/4/19 @ 10:1 PM
β
33
kj
78
rpm
41
%
17
mph
5 min Intro to Climb
Cody Rigsby
View Class
Share
Monday 12/28/20 @ 9:15 PM
28
kj
75
rpm
39
%
16
mph
Sunday 7/21/19 @ 8:8 PM
β
369
kj
86
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 6/2/20 @ 1:7 AM
239
kj
76
rpm
38
%
15
mph
Monday 5/18/20 @ 8:57 PM
β
117
kj
81
rpm
38
%
16
mph
20 min Low Impact Ride
Alex Toussaint
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Thursday 4/23/20 @ 12:18 AM
98
kj
85
rpm
34
%
15
mph
Monday 4/6/20 @ 6:52 PM
β
508
kj
70
rpm
49
%
18
mph
60 min Climb Ride
Ben Alldis
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Share
Friday 5/8/20 @ 12:12 AM
356
kj
67
rpm
44
%
16
mph
Monday 3/23/20 @ 4:56 PM
β
217
kj
55
rpm
43
%
12
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Saturday 3/21/20 @ 1:3 PM
146
kj
57
rpm
36
%
11
mph
Sunday 3/15/20 @ 10:20 PM
β
251
kj
82
rpm
43
%
18
mph
30 min Together We Go Far Ride
Robin ArzΓ³n
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Share
Monday 3/16/20 @ 5:23 PM
141
kj
79
rpm
36
%
15
mph
Saturday 2/29/20 @ 4:55 PM
β
402
kj
75
rpm
47
%
19
mph
45 min Sweat Steady Ride
Jess King
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Share
Saturday 2/15/20 @ 4:36 PM
190
kj
58
rpm
43
%
14
mph
Saturday 2/15/20 @ 9:12 PM
β
218
kj
76
rpm
42
%
17
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Friday 2/21/20 @ 1:3 AM
130
kj
69
rpm
38
%
14
mph
Next Workouts
allyp_rn
brookfield, ct
19 π₯
Beat ashkicksbooty
VS
ashkicksbooty
0
Beat allyp_rn
Workouts
Next Workouts
20 min Spotify Disney Hits Ride
Cody Rigsby
View Class
Share
β
159
kj
Sunday 8/29/21
79
kj
Friday 8/20/21
20 min Mood Ride: Happy
Cody Rigsby
View Class
Share
β
137
kj
Saturday 8/14/21
87
kj
Wednesday 8/18/21
5 min Intro to Climb
Cody Rigsby
View Class
Share
β
33
kj
Saturday 5/4/19
28
kj
Monday 12/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
369
kj
Sunday 7/21/19
239
kj
Tuesday 6/2/20
20 min Low Impact Ride
Alex Toussaint
View Class
Share
β
117
kj
Monday 5/18/20
98
kj
Thursday 4/23/20
60 min Climb Ride
Ben Alldis
View Class
Share
β
508
kj
Monday 4/6/20
356
kj
Friday 5/8/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
217
kj
Monday 3/23/20
146
kj
Saturday 3/21/20
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
β
251
kj
Sunday 3/15/20
141
kj
Monday 3/16/20
45 min Sweat Steady Ride
Jess King
View Class
Share
β
402
kj
Saturday 2/29/20
190
kj
Saturday 2/15/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
218
kj
Saturday 2/15/20
130
kj
Friday 2/21/20
Next Workouts