Shake and Bake

Workouts

Saturday 11/18/23 @ 2:40 PM
267kj
74rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/18/24 @ 1:6 PM
337kj
75rpm
44%
18mph
Saturday 1/27/24 @ 8:43 PM
479kj
70rpm
43%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/27/24 @ 3:54 PM
557kj
74rpm
44%
18mph
Saturday 12/9/23 @ 6:40 PM
395kj
73rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/10/23 @ 2:0 PM
438kj
76rpm
43%
18mph
Tuesday 10/31/23 @ 12:48 PM
171kj
75rpm
38%
15mph
30 min Halloween Ride
Ally Love
Tuesday 10/31/23 @ 12:57 PM
214kj
74rpm
43%
17mph
Monday 3/1/21 @ 10:19 PM
261kj
79rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/8/23 @ 12:29 PM
344kj
73rpm
44%
17mph
Monday 1/2/23 @ 5:15 PM
140kj
73rpm
36%
14mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
Thursday 12/29/22 @ 1:31 PM
233kj
77rpm
44%
18mph
Friday 5/21/21 @ 8:53 AM
169kj
79rpm
37%
16mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 5/20/21 @ 12:5 PM
179kj
93rpm
35%
16mph
Friday 4/9/21 @ 3:8 PM
189kj
73rpm
42%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 4/14/21 @ 12:9 PM
158kj
59rpm
45%
15mph
Saturday 4/10/21 @ 4:56 PM
160kj
74rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/7/21 @ 12:27 PM
169kj
65rpm
44%
16mph
Thursday 1/21/21 @ 9:49 AM
232kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/6/20 @ 1:20 PM
142kj
70rpm
42%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
267 kj
Saturday 11/18/23
337 kj
Monday 3/18/24
75 min Power Zone Endurance Ride
Matt Wilpers
479 kj
Saturday 1/27/24
557 kj
Saturday 1/27/24
60 min Power Zone Endurance Ride
Matt Wilpers
395 kj
Saturday 12/9/23
438 kj
Friday 11/10/23
30 min Halloween Ride
Ally Love
171 kj
Tuesday 10/31/23
214 kj
Tuesday 10/31/23
45 min Power Zone Max Ride
Matt Wilpers
261 kj
Monday 3/1/21
344 kj
Monday 5/8/23
30 min Top 50 Music Ride: #30-21
Kendall Toole
140 kj
Monday 1/2/23
233 kj
Thursday 12/29/22
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
169 kj
Friday 5/21/21
179 kj
Thursday 5/20/21
30 min Intervals & Arms Ride
Emma Lovewell
189 kj
Friday 4/9/21
158 kj
Wednesday 4/14/21
30 min Pop Ride
Cody Rigsby
160 kj
Saturday 4/10/21
169 kj
Wednesday 4/7/21
45 min Power Zone Endurance Ride
Denis Morton
232 kj
Thursday 1/21/21
142 kj
Thursday 2/6/20