Shake and Bake

Workouts

Saturday 1/27/24 @ 8:43 PM
✅
479kj
70rpm
43%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 6:6 PM
412kj
89rpm
34%
16mph
Saturday 11/18/23 @ 2:40 PM
267kj
74rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/4/23 @ 9:26 PM
✅
277kj
84rpm
36%
16mph
Tuesday 10/3/23 @ 3:13 PM
190kj
74rpm
40%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/2/23 @ 4:17 PM
✅
205kj
80rpm
39%
17mph
Monday 3/13/23 @ 9:9 PM
149kj
74rpm
37%
15mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 11/16/22 @ 1:52 PM
✅
192kj
86rpm
37%
17mph
Monday 3/1/21 @ 10:19 PM
261kj
79rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 5:52 PM
✅
339kj
86rpm
38%
17mph
Monday 8/30/21 @ 9:15 PM
94kj
76rpm
35%
14mph
20 min HIIT Ride
Alex Toussaint
Wednesday 11/10/21 @ 11:11 PM
✅
146kj
90rpm
37%
17mph
Friday 5/21/21 @ 8:53 AM
169kj
79rpm
37%
16mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 3:32 PM
✅
211kj
92rpm
37%
17mph
Wednesday 3/17/21 @ 8:53 PM
279kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/21/20 @ 4:46 PM
✅
344kj
92rpm
38%
18mph
Monday 3/8/21 @ 10:11 PM
236kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 2:10 PM
✅
337kj
91rpm
38%
18mph
Thursday 1/21/21 @ 9:49 AM
232kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 5:58 PM
✅
313kj
86rpm
39%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 479 kj
Saturday 1/27/24
412 kj
Saturday 1/29/22
45 min Power Zone Ride
Matt Wilpers
267 kj
Saturday 11/18/23
✅ 277 kj
Saturday 2/4/23
30 min Power Zone Ride
Matt Wilpers
190 kj
Tuesday 10/3/23
✅ 205 kj
Monday 10/2/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
149 kj
Monday 3/13/23
✅ 192 kj
Wednesday 11/16/22
45 min Power Zone Max Ride
Matt Wilpers
261 kj
Monday 3/1/21
✅ 339 kj
Monday 12/7/20
20 min HIIT Ride
Alex Toussaint
94 kj
Monday 8/30/21
✅ 146 kj
Wednesday 11/10/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
169 kj
Friday 5/21/21
✅ 211 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Wednesday 3/17/21
✅ 344 kj
Wednesday 10/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Monday 3/8/21
✅ 337 kj
Tuesday 3/9/21
45 min Power Zone Endurance Ride
Denis Morton
232 kj
Thursday 1/21/21
✅ 313 kj
Wednesday 1/20/21