Shake and Bake

Workouts

Monday 9/11/23 @ 8:56 PM
kj
rpm
%
0mph
20 min Country Pop Ride
Ally Love
Saturday 9/16/23 @ 2:16 PM
✅
139kj
62rpm
49%
17mph
Wednesday 2/1/23 @ 1:27 PM
kj
rpm
%
0mph
30 min Nile Rodgers Ride
Leanne Hainsby
Wednesday 2/1/23 @ 1:27 PM
✅
175kj
78rpm
39%
16mph
Thursday 11/3/22 @ 11:42 PM
kj
rpm
%
0mph
30 min LOL Cody
Cody Rigsby
Thursday 11/3/22 @ 11:25 PM
✅
173kj
73rpm
41%
16mph
Friday 5/29/20 @ 9:31 PM
kj
rpm
%
0mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Sunday 1/3/21 @ 7:21 PM
✅
105kj
85rpm
35%
15mph
Tuesday 11/10/20 @ 12:25 AM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 12:29 AM
✅
231kj
77rpm
45%
18mph
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 11:20 PM
✅
210kj
80rpm
42%
17mph
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:24 PM
✅
236kj
78rpm
45%
18mph
Friday 1/31/20 @ 1:51 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Matt Wilpers
Thursday 6/18/20 @ 3:8 PM
✅
70kj
79rpm
35%
15mph
Monday 3/23/20 @ 4:11 PM
kj
rpm
%
0mph
45 min 90s Ride
Emma Lovewell
Wednesday 4/29/20 @ 11:39 PM
✅
kj
rpm
%
0mph
Wednesday 3/25/20 @ 7:6 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 3/25/20 @ 1:58 PM
✅
kj
rpm
%
0mph

Workouts

20 min Country Pop Ride
Ally Love
kj
Monday 9/11/23
✅ 139 kj
Saturday 9/16/23
30 min Nile Rodgers Ride
Leanne Hainsby
kj
Wednesday 2/1/23
✅ 175 kj
Wednesday 2/1/23
30 min LOL Cody
Cody Rigsby
kj
Thursday 11/3/22
✅ 173 kj
Thursday 11/3/22
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
kj
Friday 5/29/20
✅ 105 kj
Sunday 1/3/21
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Tuesday 11/10/20
✅ 231 kj
Wednesday 11/11/20
30 min Prince Ride
Ally & Emma
kj
Tuesday 8/18/20
✅ 210 kj
Saturday 8/15/20
30 min Britney Spears Ride
Cody Rigsby
kj
Wednesday 7/15/20
✅ 236 kj
Wednesday 7/15/20
15 min Low Impact Ride
Matt Wilpers
kj
Friday 1/31/20
✅ 70 kj
Thursday 6/18/20
45 min 90s Ride
Emma Lovewell
kj
Monday 3/23/20
✅ kj
Wednesday 4/29/20
30 min HIIT & Hills Ride
Ally Love
kj
Wednesday 3/25/20
✅ kj
Wednesday 3/25/20