Shake and Bake

Workouts

Monday 11/20/23 @ 7:54 PM
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rpm
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0mph
30 min Sundays with Love
Ally Love
Monday 11/22/21 @ 2:51 PM
βœ…
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0mph
Thursday 11/24/22 @ 3:14 PM
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rpm
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0mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Friday 11/25/22 @ 2:42 PM
βœ…
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rpm
%
0mph
Friday 1/31/20 @ 1:51 PM
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rpm
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0mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 10/27/20 @ 8:21 PM
βœ…
160kj
74rpm
53%
20mph
Friday 8/7/20 @ 4:55 PM
270kj
82rpm
45%
19mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 2/21/20 @ 9:12 PM
βœ…
318kj
78rpm
50%
20mph
Thursday 3/26/20 @ 5:52 PM
109kj
83rpm
41%
17mph
15 min Soul Music Ride
Ally Love
Friday 3/13/20 @ 8:7 PM
βœ…
166kj
87rpm
47%
21mph
Saturday 5/2/20 @ 3:58 PM
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rpm
%
0mph
30 min Sweat Steady Ride: Live from Home
Jess King
Wednesday 5/6/20 @ 8:6 PM
βœ…
343kj
84rpm
49%
21mph
Friday 3/20/20 @ 4:25 PM
kj
rpm
%
0mph
30 min EDM/Electronic Dance Ride
Jess King
Wednesday 4/1/20 @ 8:2 PM
βœ…
318kj
76rpm
51%
20mph
Wednesday 1/29/20 @ 7:56 PM
kj
rpm
%
0mph
20 min Feel Good Ride
Ally Love
Wednesday 1/29/20 @ 9:11 PM
βœ…
206kj
80rpm
48%
20mph
Sunday 1/5/20 @ 4:47 PM
0kj
0rpm
25%
0mph
30 min Sundays with Love
Ally Love
Sunday 1/5/20 @ 8:14 PM
βœ…
293kj
86rpm
45%
20mph
Sunday 12/22/19 @ 4:55 PM
0kj
0rpm
26%
0mph
45 min Sundays with Love
Ally Love
Sunday 12/22/19 @ 4:44 PM
βœ…
371kj
79rpm
44%
18mph

Workouts

30 min Sundays with Love
Ally Love
kj
Monday 11/20/23
βœ… kj
Monday 11/22/21
45 min Turkey Burn Ride
Robin ArzΓ³n
kj
Thursday 11/24/22
βœ… kj
Friday 11/25/22
15 min Low Impact Ride
Matt Wilpers
kj
Friday 1/31/20
βœ… 160 kj
Tuesday 10/27/20
30 min BHM: Fresh Friday Ride
Denis Morton
270 kj
Friday 8/7/20
βœ… 318 kj
Friday 2/21/20
15 min Soul Music Ride
Ally Love
109 kj
Thursday 3/26/20
βœ… 166 kj
Friday 3/13/20
30 min Sweat Steady Ride: Live from Home
Jess King
kj
Saturday 5/2/20
βœ… 343 kj
Wednesday 5/6/20
30 min EDM/Electronic Dance Ride
Jess King
kj
Friday 3/20/20
βœ… 318 kj
Wednesday 4/1/20
20 min Feel Good Ride
Ally Love
kj
Wednesday 1/29/20
βœ… 206 kj
Wednesday 1/29/20
30 min Sundays with Love
Ally Love
0 kj
Sunday 1/5/20
βœ… 293 kj
Sunday 1/5/20
45 min Sundays with Love
Ally Love
0 kj
Sunday 12/22/19
βœ… 371 kj
Sunday 12/22/19