Shake and Bake
Workouts
Thursday 2/24/22 @ 3:13 PM
kj
rpm
%
0mph
Friday 2/25/22 @ 4:3 PM
✅
145kj
71rpm
39%
15mph
Monday 12/14/20 @ 1:46 PM
kj
rpm
%
0mph
Tuesday 12/29/20 @ 12:12 AM
✅
155kj
73rpm
40%
15mph
Friday 1/31/20 @ 1:51 PM
kj
rpm
%
0mph
Tuesday 4/14/20 @ 11:6 PM
✅
35kj
67rpm
28%
10mph
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph
Wednesday 3/18/20 @ 10:53 PM
✅
114kj
74rpm
34%
13mph
Monday 3/4/19 @ 10:14 PM
kj
rpm
%
0mph
Monday 3/11/19 @ 8:20 PM
✅
183kj
72rpm
43%
16mph
Tuesday 10/16/18 @ 8:27 PM
kj
rpm
%
0mph
Tuesday 10/16/18 @ 8:31 PM
✅
132kj
71rpm
44%
17mph
Friday 5/4/18 @ 12:48 AM
kj
rpm
%
0mph
Thursday 8/30/18 @ 5:19 PM
✅
185kj
78rpm
40%
16mph
Sunday 8/12/18 @ 11:46 AM
kj
rpm
%
0mph
Monday 8/13/18 @ 10:18 PM
✅
184kj
79rpm
40%
16mph
Tuesday 6/12/18 @ 9:34 PM
kj
rpm
%
0mph
Monday 7/16/18 @ 10:39 PM
✅
186kj
75rpm
41%
16mph
Monday 7/2/18 @ 1:34 AM
kj
rpm
%
0mph
Tuesday 7/10/18 @ 7:35 PM
✅
235kj
75rpm
39%
15mph