Shake and Bake

Workouts

Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 6:1 PM
βœ…
379kj
84rpm
51%
22mph
Saturday 5/2/20 @ 3:22 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Thursday 6/25/20 @ 9:13 PM
βœ…
458kj
90rpm
44%
20mph
Tuesday 5/5/20 @ 10:6 AM
506kj
89rpm
46%
21mph
45 min Tabata Ride
Ally Love
Tuesday 5/5/20 @ 10:12 AM
βœ…
525kj
85rpm
48%
21mph
Tuesday 4/21/20 @ 10:9 AM
471kj
83rpm
47%
20mph
45 min Tabata Ride
Ally Love
Tuesday 2/11/20 @ 10:56 AM
βœ…
509kj
86rpm
47%
20mph
Saturday 3/28/20 @ 4:5 PM
kj
rpm
%
0mph
45 min Together We Ride
Robin ArzΓ³n
Monday 3/30/20 @ 5:18 PM
βœ…
501kj
84rpm
48%
21mph
Monday 3/23/20 @ 4:11 PM
kj
rpm
%
0mph
45 min 90s Ride
Emma Lovewell
Friday 3/27/20 @ 10:8 AM
βœ…
480kj
77rpm
51%
21mph
Friday 11/1/19 @ 4:59 PM
kj
rpm
%
0mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 11:31 AM
βœ…
318kj
89rpm
45%
20mph
Tuesday 7/30/19 @ 2:2 AM
kj
rpm
%
0mph
45 min Tabata Ride
Ally Love
Tuesday 7/16/19 @ 9:56 AM
βœ…
491kj
81rpm
48%
20mph
Friday 6/21/19 @ 12:1 PM
0kj
0rpm
17%
0mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 12:0 PM
βœ…
538kj
80rpm
52%
21mph
Tuesday 2/19/19 @ 4:4 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 2/19/19 @ 11:0 AM
βœ…
455kj
79rpm
48%
20mph

Workouts

30 min Prince Ride
Ally & Emma
kj
Tuesday 8/18/20
βœ… 379 kj
Saturday 8/15/20
45 min Power Zone Ride
Denis Morton
kj
Saturday 5/2/20
βœ… 458 kj
Thursday 6/25/20
45 min Tabata Ride
Ally Love
506 kj
Tuesday 5/5/20
βœ… 525 kj
Tuesday 5/5/20
45 min Tabata Ride
Ally Love
471 kj
Tuesday 4/21/20
βœ… 509 kj
Tuesday 2/11/20
45 min Together We Ride
Robin ArzΓ³n
kj
Saturday 3/28/20
βœ… 501 kj
Monday 3/30/20
45 min 90s Ride
Emma Lovewell
kj
Monday 3/23/20
βœ… 480 kj
Friday 3/27/20
30 min P!nk Ride
Christine D'Ercole
kj
Friday 11/1/19
βœ… 318 kj
Sunday 11/3/19
45 min Tabata Ride
Ally Love
kj
Tuesday 7/30/19
βœ… 491 kj
Tuesday 7/16/19
45 min 80s Ride
Jennifer Jacobs
0 kj
Friday 6/21/19
βœ… 538 kj
Friday 6/21/19
45 min Intervals & Arms Ride
Ally Love
kj
Tuesday 2/19/19
βœ… 455 kj
Tuesday 2/19/19