Shake and Bake
Workouts
Thursday 6/15/23 @ 11:8 PM
kj
rpm
%
0mph
Friday 6/16/23 @ 6:5 PM
✅
202kj
69rpm
45%
17mph
Sunday 4/2/23 @ 4:25 PM
kj
rpm
%
0mph
Wednesday 4/5/23 @ 5:58 PM
✅
178kj
77rpm
39%
16mph
Friday 12/2/22 @ 10:35 PM
kj
rpm
%
0mph
Monday 12/5/22 @ 7:52 PM
✅
171kj
76rpm
40%
16mph
Friday 11/18/22 @ 12:53 AM
kj
rpm
%
0mph
Friday 11/18/22 @ 7:43 PM
✅
184kj
72rpm
43%
16mph
Thursday 11/3/22 @ 11:42 PM
kj
rpm
%
0mph
Monday 11/7/22 @ 6:35 PM
✅
173kj
75rpm
41%
16mph
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
Friday 8/14/20 @ 5:0 PM
✅
194kj
79rpm
41%
16mph
Wednesday 7/29/20 @ 10:36 PM
✅
220kj
79rpm
50%
20mph
Thursday 7/30/20 @ 6:14 PM
132kj
79rpm
41%
17mph
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
Sunday 7/19/20 @ 6:1 PM
✅
179kj
80rpm
39%
16mph
Friday 1/31/20 @ 1:51 PM
kj
rpm
%
0mph
Sunday 6/7/20 @ 5:14 PM
✅
70kj
79rpm
35%
15mph
Wednesday 4/22/20 @ 1:57 PM
✅
332kj
83rpm
49%
21mph
Thursday 5/14/20 @ 5:46 PM
138kj
81rpm
35%
14mph
Workouts
kj
Friday 12/2/22
138
kj
Thursday 5/14/20