Shake and Bake
Workouts
Tuesday 10/10/23 @ 12:3 PM
kj
rpm
%
0mph
Tuesday 10/17/23 @ 1:38 PM
✅
221kj
59rpm
52%
17mph
Wednesday 4/14/21 @ 12:21 PM
kj
rpm
%
0mph
Thursday 4/22/21 @ 1:6 PM
✅
214kj
63rpm
58%
20mph
Saturday 3/28/20 @ 4:5 PM
kj
rpm
%
0mph
Saturday 12/12/20 @ 4:0 PM
✅
565kj
61rpm
64%
21mph
Tuesday 10/13/20 @ 11:41 AM
287kj
84rpm
44%
19mph
Sunday 8/9/20 @ 1:27 PM
✅
356kj
67rpm
58%
21mph
Tuesday 10/6/20 @ 11:38 AM
317kj
85rpm
46%
20mph
Sunday 7/12/20 @ 1:50 PM
✅
356kj
64rpm
61%
21mph
Saturday 6/6/20 @ 3:0 PM
488kj
85rpm
47%
20mph
Saturday 6/6/20 @ 3:0 PM
✅
549kj
69rpm
58%
21mph
Saturday 5/16/20 @ 12:59 PM
kj
rpm
%
0mph
Monday 5/25/20 @ 2:41 PM
✅
292kj
65rpm
55%
20mph
Monday 5/18/20 @ 1:12 PM
kj
rpm
%
0mph
Monday 5/18/20 @ 1:0 PM
✅
317kj
62rpm
58%
20mph
Saturday 5/16/20 @ 4:59 PM
kj
rpm
%
0mph
Saturday 5/16/20 @ 4:57 PM
✅
379kj
64rpm
62%
22mph
Tuesday 4/14/20 @ 10:6 AM
✅
511kj
81rpm
50%
21mph
Friday 1/10/20 @ 1:53 PM
379kj
58rpm
55%
18mph
Workouts
488
kj
Saturday 6/6/20
kj
Saturday 5/16/20