Shake and Bake

Workouts

Monday 4/17/23 @ 11:51 AM
kj
rpm
%
0mph
15 min Soft Rock Ride
Ally Love
Thursday 4/20/23 @ 9:28 AM
βœ…
99kj
77rpm
41%
17mph
Thursday 12/16/21 @ 6:30 PM
232kj
83rpm
44%
19mph
30 min ABBA Ride
Leanne Hainsby
Thursday 12/16/21 @ 6:29 PM
βœ…
389kj
72rpm
59%
22mph
Saturday 10/31/20 @ 12:47 PM
539kj
76rpm
47%
18mph
60 min New Tracks Ride
Ally Love
Sunday 8/11/19 @ 1:58 PM
βœ…
903kj
65rpm
75%
23mph
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 10:55 PM
βœ…
495kj
73rpm
64%
24mph
Friday 1/31/20 @ 1:51 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Matt Wilpers
Friday 7/10/20 @ 10:51 PM
βœ…
122kj
77rpm
45%
18mph
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:29 PM
βœ…
411kj
71rpm
59%
22mph
Wednesday 9/11/19 @ 11:28 PM
331kj
72rpm
45%
17mph
45 min Premiere Ride
Tunde Oyeneyin
Thursday 9/12/19 @ 7:46 PM
βœ…
622kj
74rpm
64%
23mph
Thursday 8/22/19 @ 2:6 AM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Ally Love
Thursday 8/22/19 @ 10:25 AM
βœ…
508kj
69rpm
59%
21mph
Monday 3/4/19 @ 10:14 PM
kj
rpm
%
0mph
30 min Get Lifted Ride
Ally Love
Thursday 3/7/19 @ 11:2 PM
βœ…
422kj
71rpm
69%
23mph
Saturday 2/9/19 @ 8:22 PM
kj
rpm
%
0mph
45 min Black History Ride
Ally Love
Thursday 2/7/19 @ 2:11 AM
βœ…
463kj
76rpm
50%
20mph

Workouts

15 min Soft Rock Ride
Ally Love
kj
Monday 4/17/23
βœ… 99 kj
Thursday 4/20/23
30 min ABBA Ride
Leanne Hainsby
232 kj
Thursday 12/16/21
βœ… 389 kj
Thursday 12/16/21
60 min New Tracks Ride
Ally Love
539 kj
Saturday 10/31/20
βœ… 903 kj
Sunday 8/11/19
30 min Britney Spears Ride
Cody Rigsby
kj
Wednesday 7/15/20
βœ… 495 kj
Thursday 7/16/20
15 min Low Impact Ride
Matt Wilpers
kj
Friday 1/31/20
βœ… 122 kj
Friday 7/10/20
30 min Together We Go Far Ride
Robin ArzΓ³n
kj
Sunday 3/15/20
βœ… 411 kj
Sunday 3/15/20
45 min Premiere Ride
Tunde Oyeneyin
331 kj
Wednesday 9/11/19
βœ… 622 kj
Thursday 9/12/19
45 min Intervals & Arms Ride
Ally Love
kj
Thursday 8/22/19
βœ… 508 kj
Thursday 8/22/19
30 min Get Lifted Ride
Ally Love
kj
Monday 3/4/19
βœ… 422 kj
Thursday 3/7/19
45 min Black History Ride
Ally Love
kj
Saturday 2/9/19
βœ… 463 kj
Thursday 2/7/19