Shake and Bake
Workouts
Monday 11/20/23 @ 7:54 PM
kj
rpm
%
0mph
Tuesday 1/18/22 @ 5:35 PM
✅
182kj
72rpm
43%
16mph
Saturday 7/11/20 @ 11:8 PM
✅
325kj
78rpm
51%
20mph
Monday 7/6/20 @ 8:29 PM
206kj
75rpm
44%
17mph
Thursday 11/24/22 @ 3:14 PM
kj
rpm
%
0mph
Thursday 11/24/22 @ 2:53 PM
✅
224kj
79rpm
36%
15mph
Tuesday 11/10/20 @ 12:25 AM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 8:22 PM
✅
249kj
73rpm
48%
18mph
Tuesday 10/20/20 @ 8:37 PM
✅
139kj
75rpm
49%
19mph
Thursday 9/10/20 @ 1:1 PM
109kj
75rpm
44%
17mph
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
Friday 8/14/20 @ 12:46 PM
✅
213kj
77rpm
43%
17mph
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
Sunday 7/19/20 @ 5:43 PM
✅
194kj
78rpm
41%
17mph
Tuesday 6/2/20 @ 9:59 AM
✅
193kj
93rpm
47%
22mph
Thursday 6/11/20 @ 3:41 PM
117kj
79rpm
43%
17mph
Wednesday 9/11/19 @ 11:28 PM
✅
331kj
72rpm
45%
17mph
Wednesday 9/18/19 @ 7:34 PM
284kj
78rpm
40%
16mph
Wednesday 9/11/19 @ 12:5 AM
kj
rpm
%
0mph
Tuesday 9/17/19 @ 12:54 PM
✅
342kj
74rpm
45%
18mph
Workouts
kj
Tuesday 11/10/20
284
kj
Wednesday 9/18/19