Shake and Bake
Workouts
Sunday 11/12/23 @ 2:49 PM
148kj
76rpm
36%
14mph
Monday 3/4/24 @ 6:1 PM
✅
170kj
82rpm
37%
16mph
Wednesday 2/1/23 @ 1:27 PM
kj
rpm
%
0mph
Wednesday 2/1/23 @ 1:30 PM
✅
kj
rpm
%
0mph
Saturday 7/11/20 @ 11:8 PM
✅
325kj
78rpm
51%
20mph
Monday 8/24/20 @ 7:46 PM
179kj
78rpm
40%
16mph
Monday 2/1/21 @ 11:44 PM
0kj
0rpm
35%
0mph
Monday 2/1/21 @ 8:49 PM
✅
174kj
80rpm
38%
16mph
Monday 12/14/20 @ 1:46 PM
kj
rpm
%
0mph
Thursday 12/10/20 @ 9:28 PM
✅
181kj
83rpm
38%
16mph
Monday 11/9/20 @ 4:40 PM
kj
rpm
%
0mph
Sunday 11/8/20 @ 4:55 PM
✅
199kj
79rpm
41%
17mph
Sunday 10/18/20 @ 9:25 PM
kj
rpm
%
0mph
Sunday 10/25/20 @ 1:58 PM
✅
182kj
75rpm
41%
16mph
Tuesday 10/20/20 @ 8:37 PM
✅
139kj
75rpm
49%
19mph
Thursday 9/10/20 @ 11:11 AM
91kj
75rpm
41%
16mph
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
Tuesday 9/8/20 @ 9:14 PM
✅
192kj
80rpm
40%
16mph
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
Thursday 8/13/20 @ 9:6 PM
✅
169kj
78rpm
39%
16mph