Shake and Bake

Workouts

Sunday 1/15/23 @ 7:14 PM
kj
rpm
%
0mph
45 min 2000s Pop Ride
Ally Love
Monday 1/16/23 @ 5:19 PM
βœ…
574kj
91rpm
48%
22mph
Sunday 11/28/21 @ 5:4 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Ally Love
Sunday 11/28/21 @ 4:59 PM
βœ…
638kj
98rpm
48%
23mph
Saturday 10/31/20 @ 12:47 PM
539kj
76rpm
47%
18mph
60 min New Tracks Ride
Ally Love
Saturday 10/5/19 @ 4:10 PM
βœ…
959kj
104rpm
48%
24mph
Tuesday 10/13/20 @ 11:41 AM
287kj
84rpm
44%
19mph
30 min Tabata Ride
Ally Love
Tuesday 8/4/20 @ 11:55 AM
βœ…
476kj
105rpm
48%
24mph
Saturday 5/30/20 @ 2:20 PM
kj
rpm
%
0mph
30 min Together We Ride: Live From Home
Robin ArzΓ³n
Thursday 6/25/20 @ 1:47 PM
βœ…
463kj
105rpm
48%
24mph
Sunday 12/8/19 @ 4:49 PM
0kj
0rpm
0%
0mph
45 min Sundays with Love
Ally Love
Sunday 12/8/19 @ 4:39 PM
βœ…
710kj
104rpm
48%
24mph
Tuesday 7/30/19 @ 2:2 AM
kj
rpm
%
0mph
45 min Tabata Ride
Ally Love
Monday 7/22/19 @ 4:24 PM
βœ…
705kj
102rpm
49%
24mph
Monday 1/28/19 @ 1:9 AM
kj
rpm
%
0mph
45 min Feel Good Ride
Ally Love
Sunday 2/3/19 @ 7:45 PM
βœ…
727kj
104rpm
48%
24mph
Tuesday 8/21/18 @ 11:31 AM
kj
rpm
%
0mph
45 min Pop Ride
Ally Love
Tuesday 8/21/18 @ 10:55 AM
βœ…
712kj
101rpm
49%
24mph
Tuesday 2/27/18 @ 11:44 AM
kj
rpm
%
0mph
45 min Arm Candy Ride
Nicole Meline
Monday 1/16/17 @ 5:59 PM
βœ…
796kj
106rpm
50%
25mph

Workouts

45 min 2000s Pop Ride
Ally Love
kj
Sunday 1/15/23
βœ… 574 kj
Monday 1/16/23
45 min Intervals & Arms Ride
Ally Love
kj
Sunday 11/28/21
βœ… 638 kj
Sunday 11/28/21
60 min New Tracks Ride
Ally Love
539 kj
Saturday 10/31/20
βœ… 959 kj
Saturday 10/5/19
30 min Tabata Ride
Ally Love
287 kj
Tuesday 10/13/20
βœ… 476 kj
Tuesday 8/4/20
30 min Together We Ride: Live From Home
Robin ArzΓ³n
kj
Saturday 5/30/20
βœ… 463 kj
Thursday 6/25/20
45 min Sundays with Love
Ally Love
0 kj
Sunday 12/8/19
βœ… 710 kj
Sunday 12/8/19
45 min Tabata Ride
Ally Love
kj
Tuesday 7/30/19
βœ… 705 kj
Monday 7/22/19
45 min Feel Good Ride
Ally Love
kj
Monday 1/28/19
βœ… 727 kj
Sunday 2/3/19
45 min Pop Ride
Ally Love
kj
Tuesday 8/21/18
βœ… 712 kj
Tuesday 8/21/18
45 min Arm Candy Ride
Nicole Meline
kj
Tuesday 2/27/18
βœ… 796 kj
Monday 1/16/17