Shake and Bake

Workouts

Saturday 7/11/20 @ 11:8 PM
βœ…
325kj
78rpm
51%
20mph
30 min Whitney Houston Ride
Ally Love
Friday 7/17/20 @ 4:27 PM
245kj
72rpm
48%
18mph
Wednesday 10/7/20 @ 1:22 PM
βœ…
186kj
84rpm
45%
19mph
20 min Country Ride
Ally Love
Monday 11/16/20 @ 11:34 PM
121kj
85rpm
37%
16mph
Friday 1/31/20 @ 1:51 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Matt Wilpers
Thursday 2/20/20 @ 12:3 AM
βœ…
87kj
78rpm
39%
16mph
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:29 PM
βœ…
209kj
75rpm
43%
17mph
Friday 8/7/20 @ 4:55 PM
βœ…
270kj
82rpm
45%
19mph
30 min BHM: Fresh Friday Ride
Denis Morton
Monday 7/13/20 @ 6:27 PM
193kj
75rpm
43%
17mph
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
βœ…
202kj
75rpm
43%
17mph
Thursday 3/26/20 @ 5:52 PM
βœ…
109kj
83rpm
41%
17mph
15 min Soul Music Ride
Ally Love
Thursday 4/30/20 @ 11:26 PM
84kj
78rpm
38%
16mph
Wednesday 4/22/20 @ 1:57 PM
βœ…
332kj
83rpm
49%
21mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 1:55 PM
201kj
74rpm
43%
17mph
Friday 4/17/20 @ 8:58 PM
βœ…
187kj
80rpm
46%
19mph
20 min Listening Party
Emma Lovewell
Thursday 1/30/20 @ 1:7 AM
115kj
77rpm
39%
16mph
Sunday 10/13/19 @ 3:37 PM
2kj
1rpm
38%
0mph
45 min Sundays with Love
Ally Love
Sunday 10/13/19 @ 3:42 PM
βœ…
250kj
71rpm
41%
16mph

Workouts

30 min Whitney Houston Ride
Ally Love
βœ… 325 kj
Saturday 7/11/20
245 kj
Friday 7/17/20
20 min Country Ride
Ally Love
βœ… 186 kj
Wednesday 10/7/20
121 kj
Monday 11/16/20
15 min Low Impact Ride
Matt Wilpers
kj
Friday 1/31/20
βœ… 87 kj
Thursday 2/20/20
30 min Prince Ride
Ally & Emma
kj
Tuesday 8/18/20
βœ… 209 kj
Wednesday 8/12/20
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 270 kj
Friday 8/7/20
193 kj
Monday 7/13/20
30 min Britney Spears Ride
Cody Rigsby
kj
Wednesday 7/15/20
βœ… 202 kj
Wednesday 7/15/20
15 min Soul Music Ride
Ally Love
βœ… 109 kj
Thursday 3/26/20
84 kj
Thursday 4/30/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 332 kj
Wednesday 4/22/20
201 kj
Wednesday 4/22/20
20 min Listening Party
Emma Lovewell
βœ… 187 kj
Friday 4/17/20
115 kj
Thursday 1/30/20
45 min Sundays with Love
Ally Love
2 kj
Sunday 10/13/19
βœ… 250 kj
Sunday 10/13/19