Shake and Bake
Workouts
Wednesday 2/1/23 @ 1:27 PM
kj
rpm
%
0mph
Thursday 2/2/23 @ 10:55 AM
✅
205kj
88rpm
41%
17mph
Monday 11/30/20 @ 4:33 PM
kj
rpm
%
0mph
Monday 11/30/20 @ 4:27 PM
✅
322kj
73rpm
44%
17mph
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
Thursday 8/13/20 @ 10:7 AM
✅
244kj
74rpm
46%
18mph
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
Friday 7/17/20 @ 12:51 PM
✅
295kj
72rpm
52%
20mph
Friday 1/31/20 @ 1:51 PM
kj
rpm
%
0mph
Tuesday 5/26/20 @ 1:2 PM
✅
73kj
73rpm
38%
15mph
Saturday 3/28/20 @ 4:5 PM
kj
rpm
%
0mph
Wednesday 4/1/20 @ 5:46 PM
✅
310kj
75rpm
43%
17mph
Monday 3/23/20 @ 4:5 PM
kj
rpm
%
0mph
Tuesday 3/24/20 @ 4:57 PM
✅
205kj
83rpm
40%
17mph
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph
Tuesday 3/17/20 @ 11:23 AM
✅
173kj
78rpm
39%
15mph
Sunday 4/8/18 @ 3:19 PM
kj
rpm
%
0mph
Sunday 4/8/18 @ 12:22 PM
✅
237kj
76rpm
38%
15mph
Wednesday 12/6/17 @ 8:29 PM
kj
rpm
%
0mph
Saturday 12/9/17 @ 10:24 PM
✅
152kj
73rpm
39%
15mph