Shake and Bake
Workouts
Tuesday 2/28/23 @ 2:0 PM
kj
rpm
%
0mph
Friday 3/3/23 @ 1:57 PM
✅
260kj
80rpm
45%
19mph
Thursday 11/24/22 @ 3:14 PM
kj
rpm
%
0mph
Friday 11/25/22 @ 3:28 PM
✅
397kj
82rpm
44%
19mph
Tuesday 7/19/22 @ 2:2 PM
kj
rpm
%
0mph
Wednesday 7/20/22 @ 12:54 PM
✅
266kj
78rpm
45%
18mph
Monday 11/29/21 @ 1:15 PM
kj
rpm
%
0mph
Tuesday 11/30/21 @ 1:26 PM
✅
103kj
0rpm
0%
0mph
Monday 11/15/21 @ 5:1 PM
kj
rpm
%
0mph
Wednesday 11/17/21 @ 1:26 PM
✅
372kj
77rpm
45%
18mph
Saturday 8/22/20 @ 10:43 PM
✅
350kj
79rpm
51%
21mph
Monday 8/24/20 @ 12:50 PM
314kj
80rpm
49%
20mph
Saturday 3/28/20 @ 4:5 PM
kj
rpm
%
0mph
Monday 3/30/20 @ 12:25 PM
✅
475kj
85rpm
47%
20mph
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph
Sunday 3/15/20 @ 10:23 PM
✅
316kj
88rpm
46%
20mph
Tuesday 7/30/19 @ 2:2 AM
kj
rpm
%
0mph
Thursday 7/18/19 @ 11:39 AM
✅
474kj
81rpm
48%
20mph
Monday 12/4/17 @ 2:55 PM
0kj
0rpm
54%
0mph
Tuesday 12/5/17 @ 1:18 PM
✅
428kj
77rpm
49%
19mph