Shake and Bake

Workouts

Thursday 12/10/20 @ 1:50 AM
kj
rpm
%
0mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:54 PM
✅
161kj
76rpm
38%
15mph
Tuesday 11/10/20 @ 12:25 AM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 7:21 PM
✅
146kj
74rpm
38%
15mph
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Monday 8/31/20 @ 12:25 PM
✅
155kj
78rpm
37%
15mph
Thursday 7/23/20 @ 11:3 PM
✅
226kj
76rpm
52%
21mph
20 min Feel Good Ride
Ally Love
Wednesday 7/22/20 @ 2:29 PM
113kj
72rpm
41%
16mph
Saturday 5/30/20 @ 2:20 PM
kj
rpm
%
0mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/30/20 @ 1:58 PM
✅
171kj
76rpm
39%
16mph
Saturday 4/25/20 @ 1:59 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 2:2 PM
✅
138kj
76rpm
37%
15mph
Wednesday 4/22/20 @ 1:57 PM
✅
332kj
83rpm
49%
21mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
163kj
76rpm
39%
15mph
Thursday 4/16/20 @ 2:1 PM
✅
369kj
83rpm
51%
22mph
30 min Best of the Decade Ride
Tunde Oyeneyin
Thursday 4/16/20 @ 2:2 PM
152kj
75rpm
38%
15mph
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 8:5 PM
✅
152kj
79rpm
36%
15mph
Monday 1/13/20 @ 10:17 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 1/29/20 @ 4:26 PM
✅
106kj
75rpm
34%
14mph

Workouts

30 min Nicki Minaj Ride
Ally Love
kj
Thursday 12/10/20
✅ 161 kj
Thursday 12/10/20
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Tuesday 11/10/20
✅ 146 kj
Friday 11/13/20
30 min Prince Ride
Ally & Emma
kj
Tuesday 8/18/20
✅ 155 kj
Monday 8/31/20
20 min Feel Good Ride
Ally Love
✅ 226 kj
Thursday 7/23/20
113 kj
Wednesday 7/22/20
30 min Together We Ride: Live From Home
Robin Arzón
kj
Saturday 5/30/20
✅ 171 kj
Saturday 5/30/20
30 min Together We Ride: Live from Home
Robin Arzón
kj
Saturday 4/25/20
✅ 138 kj
Saturday 4/25/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 332 kj
Wednesday 4/22/20
163 kj
Wednesday 4/22/20
30 min Best of the Decade Ride
Tunde Oyeneyin
✅ 369 kj
Thursday 4/16/20
152 kj
Thursday 4/16/20
30 min Together We Go Far Ride
Robin Arzón
kj
Sunday 3/15/20
✅ 152 kj
Wednesday 3/18/20
30 min Intervals & Arms Ride
Ally Love
kj
Monday 1/13/20
✅ 106 kj
Wednesday 1/29/20