Shake and Bake

Workouts

Sunday 11/12/23 @ 2:49 PM
148kj
76rpm
36%
14mph
30 min Epic Sing-Along Ride
Jenn Sherman
Tuesday 11/14/23 @ 12:41 AM
96kj
75rpm
30%
12mph
Saturday 7/11/20 @ 11:8 PM
325kj
78rpm
51%
20mph
30 min Whitney Houston Ride
Ally Love
Friday 3/5/21 @ 8:40 PM
104kj
70rpm
34%
13mph
Thursday 12/16/21 @ 6:30 PM
232kj
83rpm
44%
19mph
30 min ABBA Ride
Leanne Hainsby
Sunday 1/30/22 @ 1:47 PM
123kj
69rpm
36%
14mph
Sunday 5/30/21 @ 4:5 PM
kj
rpm
%
0mph
20 min 80s Ride
Ally Love
Monday 5/31/21 @ 2:0 PM
93kj
73rpm
37%
14mph
Saturday 11/14/20 @ 12:1 AM
kj
rpm
%
0mph
30 min Beyoncé Ride
Ally Love
Sunday 2/28/21 @ 1:31 PM
118kj
76rpm
34%
13mph
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
30 min Britney Spears Ride
Cody Rigsby
Friday 2/26/21 @ 8:53 PM
107kj
71rpm
34%
13mph
Wednesday 9/9/20 @ 4:30 PM
216kj
80rpm
50%
20mph
20 min 80s Ride
Ally Love
Wednesday 2/17/21 @ 10:30 PM
73kj
67rpm
35%
13mph
Friday 6/14/19 @ 1:52 PM
kj
rpm
%
0mph
30 min Cher Ride
Ally Love
Monday 2/15/21 @ 11:38 PM
105kj
70rpm
33%
13mph
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Sunday 2/14/21 @ 12:19 PM
117kj
75rpm
34%
13mph
Friday 1/31/20 @ 1:51 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Matt Wilpers
Thursday 1/14/21 @ 12:36 AM
43kj
64rpm
33%
12mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
148 kj
Sunday 11/12/23
96 kj
Tuesday 11/14/23
30 min Whitney Houston Ride
Ally Love
325 kj
Saturday 7/11/20
104 kj
Friday 3/5/21
30 min ABBA Ride
Leanne Hainsby
232 kj
Thursday 12/16/21
123 kj
Sunday 1/30/22
20 min 80s Ride
Ally Love
kj
Sunday 5/30/21
93 kj
Monday 5/31/21
30 min Beyoncé Ride
Ally Love
kj
Saturday 11/14/20
118 kj
Sunday 2/28/21
30 min Britney Spears Ride
Cody Rigsby
kj
Wednesday 7/15/20
107 kj
Friday 2/26/21
20 min 80s Ride
Ally Love
216 kj
Wednesday 9/9/20
73 kj
Wednesday 2/17/21
30 min Cher Ride
Ally Love
kj
Friday 6/14/19
105 kj
Monday 2/15/21
30 min Prince Ride
Ally & Emma
kj
Tuesday 8/18/20
117 kj
Sunday 2/14/21
15 min Low Impact Ride
Matt Wilpers
kj
Friday 1/31/20
43 kj
Thursday 1/14/21